| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2018 |
Run |
Dorman High School - Track |
Speedwork |
4.6 mi |
50:02 |
10:49 |
 |
| 2/10/2018 |
Run |
Dorman High School - Track |
Speedwork |
5.6 mi |
1:03:50 |
11:23 |
|
| 2/3/2018 |
Run |
Dorman High School - Track |
Speedwork |
4.8 mi |
55:00 |
11:28 |
|
| 6/15/2017 |
Run |
Dorman High School - Track |
Speedwork |
7.0 mi |
1:21:22 |
11:37 |
|
| 1/26/2017 |
Run |
Dorman High School - Track |
Speedwork |
4.0 mi |
42:23 |
10:38 |
|
| 1/14/2017 |
Run |
Dorman High School - Track |
Tempo |
3.3 mi |
33:40 |
10:22 |
|
| 7/26/2016 |
Run |
Dorman High School - Track |
Bootcamp |
2.3 mi |
47:33 |
20:41 |
|
| 7/19/2016 |
Run |
Dorman High School - Track |
Bootcamp |
2.9 mi |
59:29 |
20:35 |
|
| 6/23/2016 |
Run |
Dorman High School - Track |
Bootcamp |
2.2 mi |
53:33 |
24:08 |
|
| 5/18/2016 |
Run |
Dorman High School - Track |
Speedwork |
4.5 mi |
48:36 |
10:49 |
|
| 1/28/2016 |
Run |
Dorman High School - Track |
Speedwork |
3.9 mi |
43:34 |
11:16 |
|
| 1/16/2016 |
Run |
Dorman High School - Track |
Group Run |
4.0 mi |
42:58 |
10:45 |
|