| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
To Westside Club & Back |
Easy Run |
3.8 mi |
45:12 |
11:49 |
 |
| 10/1/2017 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
33:57 |
10:53 |
|
| 8/29/2017 |
Run |
To Westside Club & Back |
Speedwork |
5.2 mi |
55:02 |
10:40 |
|
| 8/8/2017 |
Run |
To Westside Club & Back |
Intervals |
3.2 mi |
36:00 |
11:11 |
|
| 8/5/2017 |
Run |
To Westside Club & Back |
Easy + Strides |
3.0 mi |
33:47 |
11:07 |
|
| 7/18/2017 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
33:06 |
10:37 |
|
| 7/12/2017 |
Run |
To Westside Club & Back |
Speedwork |
4.4 mi |
48:04 |
10:59 |
|
| 7/4/2017 |
Run |
To Westside Club & Back |
Easy Run |
4.8 mi |
55:00 |
11:25 |
|
| 7/1/2016 |
Run |
To Westside Club & Back |
Intervals |
3.1 mi |
35:38 |
11:22 |
|
| 9/17/2015 |
Run |
To Westside Club & Back |
Tempo |
1.6 mi |
17:16 |
10:32 |
|
| 8/20/2015 |
Bike |
To Westside Club & Back |
Brick |
2.1 mi |
9:05 |
4:23 |
|
| 8/11/2015 |
Run |
To Westside Club & Back |
Progression |
3.4 mi |
39:22 |
11:35 |
|
| 4/2/2015 |
Run |
To Westside Club & Back |
Speedwork |
3.3 mi |
39:47 |
12:00 |
|
| 3/26/2015 |
Run |
To Westside Club & Back |
Speedwork |
3.3 mi |
42:16 |
12:40 |
|
| 10/23/2014 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
38:58 |
12:35 |
|
| 7/7/2014 |
Run |
To Westside Club & Back |
Speedwork |
3.7 mi |
43:12 |
11:43 |
|
| 6/14/2014 |
Run |
To Westside Club & Back |
Easy Run |
3.3 mi |
37:58 |
11:37 |
|
| 2/13/2014 |
Run |
To Westside Club & Back |
Walk/Run |
3.2 mi |
46:03 |
14:38 |
|
| 3/9/2012 |
Run |
To Westside Club & Back |
Run/Walk |
3.1 mi |
35:00 |
11:20 |
|
| 10/12/2011 |
Run |
To Westside Club & Back |
Easy Run |
3.3 mi |
39:38 |
12:12 |
|
| 5/11/2011 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
34:55 |
11:16 |
|
|