| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Get Out Greenville 10K |
Race |
6.7 mi |
1:27:29 |
12:59 |
 |
| 8/9/2014 |
Run |
Ready for Fall 5K (XC) |
Race |
5.0 km |
35:30 |
11:26 |
|
| 7/27/2014 |
Run |
The Oaks / Dartmoor |
Walk/Run |
2.3 mi |
34:00 |
14:40 |
|
| 7/19/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
35:01 |
11:16 |
|
| 7/15/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.3 mi |
38:37 |
11:51 |
|
| 7/13/2014 |
Run |
Cottonwood Trail |
Trail Run |
4.0 mi |
54:10 |
13:29 |
|
| 5/29/2014 |
Run |
Woodridge |
Intervals |
4.7 mi |
1:00:01 |
12:55 |
|
| 5/26/2014 |
Run |
MB Rail Trail |
Brick |
1.0 mi |
11:34 |
11:08 |
|
| 5/21/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.6 mi |
45:01 |
12:41 |
|
| 5/15/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.5 mi |
43:31 |
12:27 |
|
| 5/13/2014 |
Run |
Caldwell |
Brick |
0.7 mi |
8:19 |
11:43 |
|
| 5/8/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
51:06 |
12:47 |
|
| 4/30/2014 |
Run |
Caldwell |
Easy Run |
2.0 mi |
23:48 |
11:51 |
|
| 4/22/2014 |
Run |
The Oaks / Dartmoor |
Hills |
2.7 mi |
34:46 |
12:45 |
|
| 3/29/2014 |
Run |
Woodridge |
Easy Run |
3.5 mi |
43:34 |
12:27 |
|
| 3/27/2014 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:07 |
11:47 |
|
| 3/22/2014 |
Run |
Woodridge Lollipop Loop |
Easy + Strides |
4.4 mi |
56:40 |
12:46 |
|
| 3/17/2014 |
Run |
Thomas E. Hannah YMCA |
Easy Run |
4.0 mi |
51:40 |
12:56 |
|
| 3/15/2014 |
Run |
Woodridge Lollipop Loop |
Easy + Strides |
4.4 mi |
54:14 |
12:15 |
|
| 3/10/2014 |
Run |
Wadsworth / Woodridge |
Easy Run |
3.3 mi |
40:00 |
11:59 |
|
| 3/8/2014 |
Run |
Woodridge Loop |
Easy + Strides |
3.4 mi |
41:31 |
12:17 |
|
| 3/1/2014 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:08:48 |
11:05 |
|
| 2/25/2014 |
Run |
Woodridge Loop (CCW) |
Hills |
4.0 mi |
48:20 |
12:06 |
|
| 2/22/2014 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
37:54 |
12:21 |
|
| 2/18/2014 |
Run |
Woodridge Lollipop Loop |
Cutdown |
4.5 mi |
51:47 |
11:31 |
|
| 2/16/2014 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:32 |
12:16 |
|
| 2/8/2014 |
Run |
Green Valley 8K |
Race |
8.0 km |
55:34 |
11:11 |
|
| 2/3/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.8 mi |
45:21 |
12:06 |
|
| 2/1/2014 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
33:32 |
10:48 |
|
| 1/26/2014 |
Run |
Woodridge |
Run/Walk |
1.3 mi |
21:02 |
16:11 |
|
| 1/21/2014 |
Run |
MB Rail Trail |
Tempo |
3.9 mi |
43:57 |
11:15 |
|
| 1/20/2014 |
Run |
Woodridge |
Easy Run |
1.2 mi |
14:00 |
11:40 |
|
| 1/19/2014 |
Run |
Woodridge Lollipop Loop |
Long |
8.0 mi |
1:42:30 |
12:49 |
|
| 1/9/2014 |
Run |
Converse Heights |
Group Run |
3.5 mi |
40:06 |
11:28 |
|
| 1/4/2014 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
1:02:02 |
12:25 |
|
| 12/26/2013 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
35:20 |
11:29 |
|
| 12/26/2013 |
Run |
Caldwell |
Run/Walk |
1.7 mi |
24:32 |
14:16 |
|
| 12/22/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
40:56 |
13:15 |
|
| 12/15/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:42 |
11:43 |
|
| 12/7/2013 |
Run |
Wadsworth / Woodridge |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 12/3/2013 |
Run |
Woodridge |
Easy + Strides |
4.6 mi |
57:51 |
12:37 |
|
| 11/28/2013 |
Run |
Woodridge Loop |
Easy + Strides |
4.4 mi |
53:38 |
12:18 |
|
| 11/25/2013 |
Run |
MB Rail Trail |
Easy Run |
3.0 mi |
34:07 |
11:23 |
|
| 11/20/2013 |
Run |
MB Rail Trail |
Easy Run |
3.0 mi |
34:04 |
11:17 |
|
| 11/16/2013 |
Run |
Caldwell |
Intervals |
1.5 mi |
16:33 |
11:02 |
|
| 11/12/2013 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
3.1 mi |
36:28 |
11:46 |
|
| 11/9/2013 |
Run |
Quack Pack 5K |
Race |
5.0 km |
32:16 |
10:24 |
|
| 11/8/2013 |
Run |
Woodridge |
Easy Run |
1.1 mi |
12:30 |
11:41 |
|
| 11/7/2013 |
Run |
Converse Heights |
Easy Run |
3.4 mi |
39:52 |
11:50 |
|
| 11/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:01:46 |
11:46 |
|
| 10/26/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:02:27 |
11:54 |
|
| 10/19/2013 |
Run |
Woodridge |
Long |
5.2 mi |
1:02:13 |
11:54 |
|
| 10/18/2013 |
Run |
MB Rail Trail |
Intervals |
3.6 mi |
43:08 |
11:57 |
|
| 10/10/2013 |
Run |
MB Rail Trail |
Easy Run |
4.2 mi |
49:07 |
11:39 |
|
| 10/7/2013 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:01:01 |
11:27 |
|
| 10/5/2013 |
Run |
Benson 5K |
Race |
5.0 km |
34:04 |
10:58 |
|
| 10/3/2013 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
49:57 |
12:10 |
|
| 9/30/2013 |
Run |
Woodridge |
Intervals |
4.7 mi |
55:18 |
11:46 |
|