| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
Greenville Triathlon - Run |
Triathlon |
2.6 mi |
35:05 |
13:40 |
 |
| 6/6/2015 |
Run |
Middle Tyger YMCA Triathlon |
Triathlon |
2.9 mi |
44:59 |
15:22 |
|
| 6/6/2015 |
Run |
Middle Tyger YMCA Triathlon |
Triathlon |
0.5 mi |
6:01 |
11:35 |
|
| 5/30/2015 |
Run |
Reidville Elementary |
Brick |
1.5 mi |
17:25 |
11:37 |
|
| 5/25/2015 |
Run |
Middle Tyger YMCA |
Brick |
1.1 mi |
17:38 |
16:11 |
|
| 12/26/2014 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
33:31 |
16:46 |
|
| 12/13/2014 |
Run |
MTY Candlelight 5K |
Tempo |
3.2 mi |
33:27 |
10:22 |
|
| 12/8/2014 |
Run |
Downtown Spartanburg |
Easy Run |
3.0 mi |
33:35 |
11:10 |
|
| 12/1/2014 |
Run |
Downtown Spartanburg |
Intervals |
3.0 mi |
32:40 |
10:52 |
|
| 11/19/2014 |
Run |
Downtown Spartanburg |
Tempo |
3.0 mi |
32:25 |
10:49 |
|
| 9/18/2014 |
Run |
Caldwell |
Walk/Run |
2.3 mi |
30:45 |
13:40 |
|
| 9/11/2014 |
Run |
Caldwell |
Intervals |
2.6 mi |
30:23 |
11:42 |
|
| 6/9/2014 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
3.0 mi |
36:09 |
12:03 |
|
| 6/7/2014 |
Run |
Middle Tyger YMCA Triathlon |
Triathlon |
3.1 mi |
43:22 |
14:00 |
|
| 5/27/2014 |
Run |
MB Rail Trail |
Easy Run |
2.5 mi |
30:00 |
12:09 |
|
| 5/19/2014 |
Run |
Woodridge |
Tempo |
4.6 mi |
56:52 |
12:25 |
|
| 3/13/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
47:26 |
11:52 |
|
| 3/5/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
34:45 |
11:35 |
|
| 2/27/2014 |
Run |
MB Rail Trail |
Group Run |
3.5 mi |
40:08 |
11:23 |
|
| 2/20/2014 |
Run |
Converse Heights |
Group Run |
3.0 mi |
37:51 |
12:27 |
|
| 2/6/2014 |
Run |
Converse Heights |
Group Run |
3.5 mi |
42:38 |
12:11 |
|
| 1/14/2014 |
Run |
Woodridge |
Intervals |
3.9 mi |
44:52 |
11:40 |
|
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 1/7/2014 |
Run |
Thomas E. Hannah YMCA |
Hills |
3.4 mi |
40:03 |
11:43 |
|
| 1/3/2014 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
3.5 mi |
43:14 |
12:22 |
|
| 12/31/2013 |
Run |
MB Rail Trail |
Tempo |
3.6 mi |
40:01 |
11:13 |
|
| 12/28/2013 |
Run |
Woodridge |
Long |
9.2 mi |
1:50:18 |
11:59 |
|
| 12/21/2013 |
Run |
Greenville Santa Run |
Tempo |
3.4 mi |
38:23 |
11:12 |
|
| 12/19/2013 |
Run |
Converse Heights |
Group Run |
3.3 mi |
39:45 |
11:57 |
|
| 12/17/2013 |
Run |
MB Rail Trail |
Intervals |
3.2 mi |
37:36 |
11:39 |
|
| 12/12/2013 |
Run |
Converse Heights |
Group Run |
3.1 mi |
36:35 |
12:00 |
|
| 12/10/2013 |
Run |
Woodridge |
Easy Run |
4.0 mi |
47:09 |
11:48 |
|
| 12/1/2013 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:10 |
12:11 |
|
| 11/19/2013 |
Run |
SCSDB Track |
Intervals |
4.7 mi |
53:35 |
11:30 |
|
| 11/17/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:00:05 |
11:27 |
|
| 11/14/2013 |
Run |
Woodridge Loop (CCW) |
Easy + Strides |
3.2 mi |
36:21 |
11:20 |
|
| 11/5/2013 |
Run |
SCSDB Track |
Intervals |
4.8 mi |
53:45 |
11:12 |
|
| 10/31/2013 |
Run |
MB Rail Trail |
Easy Run |
4.0 mi |
47:29 |
11:53 |
|
| 10/30/2013 |
Run |
Woodridge |
Hills |
4.0 mi |
56:57 |
14:06 |
|
| 10/28/2013 |
Run |
Woodridge |
Intervals |
5.1 mi |
59:24 |
11:39 |
|
| 10/24/2013 |
Run |
MB Rail Trail |
Easy Run |
4.0 mi |
44:40 |
11:10 |
|
| 10/23/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:04:27 |
11:44 |
|
| 10/21/2013 |
Run |
YMCA 1 Mile Loop |
Tempo |
3.0 mi |
33:57 |
11:20 |
|
| 10/15/2013 |
Run |
Woodridge |
Intervals |
1.9 mi |
23:52 |
12:55 |
|
| 10/13/2013 |
Run |
Woodridge |
Long |
4.6 mi |
58:23 |
12:45 |
|
| 10/9/2013 |
Run |
Wadsworth Trail South O&B |
Easy Run |
3.3 mi |
37:13 |
11:23 |
|
| 10/2/2013 |
Run |
Woodridge Loop Plus |
Easy Run |
3.8 mi |
43:25 |
11:33 |
|