| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
Ela Campground |
Trail Run |
3.0 mi |
33:28 |
11:08 |
 |
| 5/30/2016 |
Run |
Middle Tyger YMCA |
Brick |
0.5 mi |
7:05 |
15:23 |
|
| 2/2/2016 |
Run |
Woodridge |
Hills |
3.3 mi |
40:08 |
12:15 |
|
| 1/30/2016 |
Run |
Dorman High School |
Long |
6.0 mi |
1:15:45 |
12:38 |
|
| 1/21/2016 |
Run |
Woodridge Loop |
Easy Run |
3.3 mi |
42:16 |
13:01 |
|
| 1/19/2016 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
3.2 mi |
35:00 |
10:55 |
|
| 1/16/2016 |
Run |
Dorman High School - Track |
Group Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/14/2016 |
Run |
Woodridge |
Hills |
3.1 mi |
37:13 |
12:01 |
|
| 1/12/2016 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
35:05 |
11:35 |
|
| 1/7/2016 |
Run |
Converse Heights |
Easy Run |
3.4 mi |
42:23 |
12:31 |
|
| 1/5/2016 |
Run |
The Oaks / Dartmoor |
Easy Run |
3.1 mi |
35:11 |
11:19 |
|
| 1/3/2016 |
Run |
Woodridge |
Long |
8.0 mi |
1:31:01 |
11:23 |
|
| 12/27/2015 |
Run |
Woodridge |
Long |
7.1 mi |
1:20:00 |
11:19 |
|
| 12/20/2015 |
Run |
Woodridge Lollipop Loop |
Run/Walk |
4.1 mi |
50:01 |
12:11 |
|
| 12/17/2015 |
Run |
The Oaks / Dartmoor |
Hills |
3.6 mi |
41:23 |
11:40 |
|
| 12/5/2015 |
Run |
Woodridge |
Long |
6.3 mi |
1:08:13 |
10:55 |
|
| 12/1/2015 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
4.3 mi |
53:07 |
12:22 |
|
| 11/26/2015 |
Run |
Turkey Day 8K |
Race |
8.0 km |
51:41 |
10:24 |
|
| 11/24/2015 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/21/2015 |
Run |
Dorman High School |
Run/Walk |
1.2 mi |
15:19 |
12:46 |
|
| 11/21/2015 |
Run |
Dorman High School |
Speedwork |
5.0 mi |
55:09 |
11:01 |
|
| 11/12/2015 |
Run |
Dorman High School |
Run/Walk |
4.1 mi |
52:48 |
12:49 |
|
| 11/7/2015 |
Run |
Savannah Rock n' Roll Half Marathon |
Race |
13.1 mi |
2:48:18 |
12:51 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 10/17/2015 |
Run |
Hawk Creek / Cates Pond / Woodridge |
Long |
11.1 mi |
2:03:12 |
11:05 |
|
| 10/10/2015 |
Run |
Spartanburg Strut 10K |
Race |
10.0 km |
1:14:18 |
11:58 |
|
| 10/10/2015 |
Run |
Duncan Park |
Easy Run |
0.9 mi |
11:00 |
12:13 |
|
| 10/4/2015 |
Run |
Woodridge |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 9/29/2015 |
Run |
Ocean Lakes |
Easy Run |
4.0 mi |
47:09 |
11:46 |
|
| 9/25/2015 |
Run |
Ocean Lakes |
Long |
6.4 mi |
1:17:00 |
11:59 |
|
| 9/19/2015 |
Run |
Dorman High School |
Long |
8.0 mi |
1:35:02 |
11:51 |
|
| 9/13/2015 |
Run |
Woodridge |
Long |
7.0 mi |
1:23:14 |
11:53 |
|
| 9/1/2015 |
Run |
Willis Rd/Wadsworth Trail |
Easy + Strides |
2.3 mi |
29:00 |
12:30 |
|
| 8/4/2015 |
Run |
The Westside Club |
Treadmill |
3.1 mi |
40:40 |
13:03 |
|
| 5/7/2015 |
Run |
Anderson Mill Elementary |
Easy Run |
3.1 mi |
41:24 |
13:22 |
|
| 4/2/2015 |
Run |
To Westside Club & Back |
Speedwork |
3.3 mi |
39:47 |
12:00 |
|
| 3/31/2015 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
35:22 |
11:48 |
|
| 3/26/2015 |
Run |
To Westside Club & Back |
Speedwork |
3.3 mi |
42:16 |
12:40 |
|
| 3/12/2015 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
30:21 |
15:11 |
|
| 3/9/2015 |
Run |
Caldwell |
Run/Walk |
2.1 mi |
31:34 |
15:20 |
|
| 3/7/2015 |
Run |
Reedy River 5K |
Race |
5.0 km |
35:13 |
11:21 |
|
| 3/2/2015 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
31:02 |
15:27 |
|
| 2/26/2015 |
Run |
Exzel Fitness |
Treadmill |
2.5 mi |
30:18 |
12:17 |
|
| 2/14/2015 |
Run |
Woodridge Loop |
Run/Walk |
3.1 mi |
46:15 |
14:53 |
|
| 2/11/2015 |
Run |
Caldwell |
Run/Walk |
2.6 mi |
32:40 |
12:46 |
|
| 2/10/2015 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
30:04 |
15:21 |
|
| 2/7/2015 |
Run |
Caldwell |
Run/Walk |
1.5 mi |
26:18 |
17:19 |
|
| 1/24/2015 |
Run |
InYou Indoor Triathlon |
Triathlon |
1.4 mi |
15:00 |
10:48 |
|
| 1/17/2015 |
Run |
Woodridge Lollipop Loop |
Long |
4.4 mi |
1:00:00 |
13:33 |
|
| 1/10/2015 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
33:27 |
10:47 |
|
| 1/1/2015 |
Run |
Woodridge Loop (CCW) |
Tempo |
4.0 mi |
47:06 |
11:47 |
|
| 12/14/2014 |
Run |
Woodridge |
Long |
5.1 mi |
1:03:58 |
12:33 |
|
| 12/4/2014 |
Run |
Converse Heights |
Group Run |
2.8 mi |
34:03 |
12:00 |
|
| 11/30/2014 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
44:33 |
11:09 |
|
| 11/22/2014 |
Run |
iRecycle Half Marathon |
Race |
13.1 mi |
2:55:54 |
13:26 |
|
| 11/16/2014 |
Run |
Woodridge |
Long |
7.8 mi |
1:30:06 |
11:35 |
|
| 11/9/2014 |
Run |
Woodridge |
Long |
6.6 mi |
1:17:28 |
11:50 |
|
| 11/6/2014 |
Run |
Woodridge |
Progression |
3.0 mi |
34:12 |
11:22 |
|
| 11/4/2014 |
Run |
Woodridge Loop (CCW) |
Intervals |
3.0 mi |
35:34 |
11:54 |
|
| 11/2/2014 |
Run |
Woodridge |
Long |
9.3 mi |
1:53:52 |
12:13 |
|
| 10/25/2014 |
Run |
Big Pumpkin Run 5K |
Race |
5.0 km |
32:12 |
10:22 |
|
| 10/18/2014 |
Run |
Westview/Woodridge/Rock Springs |
Long |
5.5 mi |
1:12:11 |
13:07 |
|
| 10/9/2014 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
35:13 |
11:31 |
|
| 9/27/2014 |
Run |
Woodridge Lollipop Loop |
Long |
4.0 mi |
51:02 |
12:44 |
|
| 9/22/2014 |
Run |
Willis Rd/Wadsworth Trail |
Run/Walk |
2.5 mi |
33:31 |
13:25 |
|
| 9/19/2014 |
Run |
BMW 2 Miler |
Race |
2.0 mi |
18:54 |
9:27 |
|
| 9/7/2014 |
Run |
Woodridge |
Long |
6.3 mi |
1:20:10 |
12:50 |
|
| 9/4/2014 |
Run |
Woodridge |
Easy Run |
3.3 mi |
40:01 |
12:15 |
|
| 8/24/2014 |
Run |
Woodridge |
Long |
5.3 mi |
1:04:25 |
12:06 |
|