| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Downtown Spartanburg |
Intervals |
2.5 mi |
25:38 |
10:13 |
 |
| 1/18/2017 |
Run |
Woodridge |
Hills |
3.5 mi |
38:34 |
10:54 |
|
| 1/14/2017 |
Run |
Dorman High School - Track |
Tempo |
3.3 mi |
33:40 |
10:22 |
|
| 1/6/2017 |
Run |
Thomas E. Hannah YMCA |
Intervals |
3.0 mi |
32:49 |
10:54 |
|
| 12/29/2016 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
4.2 mi |
49:54 |
11:53 |
|
| 12/19/2016 |
Run |
Thomas E. Hannah YMCA |
Hills |
3.2 mi |
35:00 |
11:05 |
|
| 12/17/2016 |
Run |
Woodridge Lollipop Loop |
Progression |
4.1 mi |
43:02 |
10:24 |
|
| 12/1/2016 |
Run |
MB Rail Trail |
Tempo |
3.3 mi |
35:08 |
10:32 |
|
| 11/26/2016 |
Run |
Thomas E. Hannah YMCA |
Run/Walk |
1.0 mi |
11:59 |
11:53 |
|