| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2017 |
Bike |
RD Anderson |
Intervals |
18.5 mi |
1:21:38 |
4:25 |
 |
| 3/29/2017 |
Bike |
RD Anderson |
Group Ride |
12.4 mi |
51:04 |
4:08 |
|
| 3/21/2017 |
Bike |
Indoor Trainer |
Intervals |
14.0 mi |
1:07:00 |
4:48 |
|
| 3/16/2017 |
Bike |
Indoor Trainer |
Intervals |
10.2 mi |
45:01 |
4:25 |
|
| 3/8/2017 |
Bike |
Indoor Trainer |
Intervals |
14.2 mi |
1:05:01 |
4:36 |
|
| 3/1/2017 |
Bike |
Indoor Trainer |
Moderate Effort |
17.8 mi |
1:20:00 |
4:31 |
|
| 2/21/2017 |
Bike |
Indoor Trainer |
Intervals |
13.3 mi |
1:00:00 |
4:32 |
|
| 2/19/2017 |
Bike |
Greenpond TT Loop |
Group Ride |
24.0 mi |
1:41:22 |
4:14 |
|
| 2/12/2017 |
Bike |
Reidville Elementary |
Group Ride |
32.1 mi |
2:27:40 |
4:36 |
|
| 2/5/2017 |
Bike |
Shady Grove Church |
Group Ride |
18.6 mi |
1:21:25 |
4:23 |
|
| 1/15/2017 |
Bike |
Reidville Elementary |
Group Ride |
5.1 mi |
23:19 |
4:38 |
|
| 1/15/2017 |
Bike |
Reidville Elementary |
Group Ride |
13.3 mi |
1:00:21 |
4:33 |
|
| 11/6/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.6 mi |
1:36:11 |
4:41 |
|
| 10/30/2016 |
Bike |
Reidville Elementary |
Easy Ride |
20.6 mi |
1:36:47 |
4:43 |
|
| 10/23/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.2 mi |
1:34:07 |
4:40 |
|
| 10/16/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.9 mi |
1:35:29 |
4:35 |
|
| 10/2/2016 |
Bike |
Reidville Elementary |
Group Ride |
23.4 mi |
1:50:49 |
4:45 |
|
| 9/18/2016 |
Bike |
Reidville Elementary |
Easy Ride |
27.8 mi |
2:11:50 |
4:45 |
|
| 9/6/2016 |
Bike |
RD Anderson |
Group Ride |
16.0 mi |
1:10:05 |
4:23 |
|
| 9/3/2016 |
Bike |
Tour De Paws (from RDA) |
Group Ride |
28.0 mi |
2:14:25 |
4:49 |
|
| 8/30/2016 |
Bike |
RD Anderson |
Intervals |
17.0 mi |
1:10:28 |
4:09 |
|
| 8/25/2016 |
Bike |
RD Anderson |
Group Ride |
18.2 mi |
1:23:36 |
4:37 |
|
| 8/23/2016 |
Bike |
RD Anderson |
Intervals |
18.6 mi |
1:19:02 |
4:16 |
|
| 8/18/2016 |
Bike |
Reidville Elementary |
Group Ride |
25.4 mi |
1:53:54 |
4:29 |
|
| 8/16/2016 |
Bike |
RD Anderson |
Easy Ride |
18.7 mi |
1:23:47 |
4:30 |
|
| 8/11/2016 |
Bike |
Shady Grove Church |
Moderate Effort |
17.4 mi |
1:12:19 |
4:09 |
|
| 8/9/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
15.3 mi |
1:05:08 |
4:16 |
|
| 8/2/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
16.4 mi |
1:11:48 |
4:24 |
|
| 7/30/2016 |
Bike |
Reidville Elementary |
Intervals |
20.5 mi |
1:25:47 |
4:12 |
|
| 7/26/2016 |
Bike |
Reidville Elementary |
Easy Ride |
16.8 mi |
1:23:29 |
4:59 |
|
| 7/19/2016 |
Bike |
Reidville Elementary |
Group Ride |
14.9 mi |
1:07:24 |
4:32 |
|
| 7/12/2016 |
Bike |
Reidville Elementary |
Easy Ride |
13.1 mi |
1:03:43 |
4:52 |
|
| 7/4/2016 |
Bike |
Fabulous 4th Bike Tour - Tryon |
Long |
32.4 mi |
2:38:52 |
4:55 |
|
| 6/28/2016 |
Bike |
Reidville Elementary |
Easy Ride |
9.1 mi |
49:56 |
5:30 |
|
| 6/25/2016 |
Bike |
RD Anderson |
Long |
31.6 mi |
2:23:53 |
4:34 |
|
| 6/23/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.0 mi |
1:34:27 |
4:43 |
|
| 6/21/2016 |
Bike |
Reidville Elementary |
Group Ride |
18.2 mi |
1:33:55 |
5:10 |
|
| 6/14/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
11.0 mi |
45:15 |
4:07 |
|
| 6/11/2016 |
Bike |
RD Anderson |
Group Ride |
16.8 mi |
1:22:51 |
4:56 |
|
| 6/7/2016 |
Bike |
Reidville Elementary |
Group Ride |
18.1 mi |
1:25:55 |
4:45 |
|
| 6/4/2016 |
Bike |
Middle Tyger YMCA Triathlon |
Triathlon |
11.4 mi |
48:16 |
4:14 |
|
| 6/4/2016 |
Bike |
Middle Tyger YMCA Triathlon |
Triathlon |
3.9 mi |
25:03 |
6:29 |
|
| 5/30/2016 |
Bike |
Middle Tyger Y Tri Bike Route |
Easy Ride |
15.3 mi |
1:18:18 |
5:08 |
|
| 5/28/2016 |
Bike |
Caine Halter YMCA Triathlon |
Triathlon |
8.3 mi |
35:10 |
4:13 |
|
| 5/24/2016 |
Bike |
Tyger River Park |
Group Ride |
19.4 mi |
1:28:53 |
4:36 |
|
| 5/21/2016 |
Bike |
Shady Grove Church |
Intervals |
23.3 mi |
1:44:57 |
4:31 |
|
| 5/17/2016 |
Bike |
RD Anderson |
Group Ride |
16.4 mi |
1:11:55 |
4:24 |
|
| 5/14/2016 |
Bike |
Reidville Elementary |
Group Ride |
21.8 mi |
1:43:19 |
4:45 |
|
| 5/10/2016 |
Bike |
RD Anderson |
Intervals |
18.7 mi |
1:25:21 |
4:35 |
|
| 5/7/2016 |
Bike |
Reidville Elementary |
Long |
30.1 mi |
2:27:14 |
4:54 |
|
| 5/4/2016 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Easy Ride |
14.7 mi |
1:01:16 |
4:11 |
|
| 4/30/2016 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Intervals |
26.9 mi |
1:51:17 |
4:09 |
|
| 4/19/2016 |
Bike |
RD Anderson |
Group Ride |
18.8 mi |
1:23:01 |
4:26 |
|
| 4/16/2016 |
Bike |
Reidville Elementary |
Group Ride |
19.8 mi |
1:37:38 |
4:56 |
|
| 4/14/2016 |
Bike |
Tour De Paws (from RDA) |
Intervals |
21.5 mi |
1:30:46 |
4:14 |
|
| 4/12/2016 |
Bike |
Woodridge |
Easy Ride |
8.8 mi |
39:07 |
4:27 |
|
| 4/10/2016 |
Bike |
Anderson YMCA Triathlon |
Triathlon |
12.5 mi |
57:34 |
4:37 |
|
| 4/5/2016 |
Bike |
Reidville Elementary |
Easy Ride |
16.2 mi |
1:10:37 |
4:23 |
|
| 4/2/2016 |
Bike |
RD Anderson |
Easy Ride |
15.7 mi |
1:14:33 |
4:45 |
|
| 3/31/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
6.0 mi |
26:20 |
4:22 |
|
| 3/29/2016 |
Bike |
RD Anderson |
Group Ride |
16.5 mi |
1:18:31 |
4:47 |
|
| 3/23/2016 |
Bike |
Indoor Trainer |
Intervals |
15.9 mi |
1:04:01 |
4:02 |
|
| 3/19/2016 |
Bike |
RD Anderson |
Easy Ride |
8.2 mi |
39:21 |
4:49 |
|
| 3/17/2016 |
Bike |
RD Anderson |
Moderate Effort |
18.8 mi |
1:24:28 |
4:30 |
|
| 3/8/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
7.3 mi |
33:01 |
4:32 |
|
| 3/3/2016 |
Bike |
Indoor Trainer |
Easy Ride |
8.0 mi |
35:02 |
4:25 |
|
| 3/1/2016 |
Bike |
Indoor Trainer |
Intervals |
10.2 mi |
45:01 |
4:25 |
|
| 2/28/2016 |
Bike |
Woodridge |
Brick |
8.8 mi |
43:40 |
4:59 |
|
| 2/28/2016 |
Bike |
Woodridge |
Brick |
6.5 mi |
29:37 |
4:33 |
|
| 2/22/2016 |
Bike |
Indoor Trainer |
Intervals |
8.8 mi |
31:01 |
3:33 |
|
| 2/14/2016 |
Bike |
Indoor Trainer |
Intervals |
14.9 mi |
1:00:02 |
4:02 |
|
| 2/10/2016 |
Bike |
Indoor Trainer |
Intervals |
15.0 mi |
1:00:02 |
4:00 |
|
| 2/3/2016 |
Bike |
Indoor Trainer |
Hill Climb |
11.2 mi |
46:01 |
4:07 |
|
| 1/31/2016 |
Bike |
Indoor Trainer |
Trainer |
14.1 mi |
1:00:00 |
4:16 |
|
| 1/27/2016 |
Bike |
Indoor Trainer |
Intervals |
13.9 mi |
55:07 |
3:58 |
|
| 1/17/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
12.6 mi |
1:00:02 |
4:46 |
|
| 1/10/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
10.0 mi |
42:24 |
4:15 |
|
| 1/10/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
10.0 mi |
42:24 |
4:15 |
|
| 1/6/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
10.1 mi |
45:02 |
4:29 |
|
| 12/28/2015 |
Bike |
Indoor Trainer |
Indoor Bike |
11.2 mi |
50:01 |
4:29 |
|
| 12/14/2015 |
Bike |
Indoor Trainer |
Indoor Bike |
6.2 mi |
31:00 |
5:01 |
|
| 12/9/2015 |
Bike |
Indoor Trainer |
Indoor Bike |
6.9 mi |
35:01 |
5:03 |
|
| 10/12/2015 |
Bike |
Indoor Trainer |
Indoor Bike |
14.6 mi |
1:00:03 |
4:07 |
|
| 10/5/2015 |
Bike |
Indoor Trainer |
Indoor Bike |
14.1 mi |
1:00:01 |
4:16 |
|
| 9/30/2015 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Easy Ride |
15.9 mi |
1:12:29 |
4:35 |
|
| 9/28/2015 |
Bike |
Ocean Lakes |
Easy Ride |
10.3 mi |
1:03:35 |
6:12 |
|
| 9/27/2015 |
Bike |
The Market Common Tri |
Triathlon |
6.8 mi |
26:37 |
3:57 |
|
| 9/26/2015 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Easy Ride |
15.7 mi |
1:06:28 |
4:15 |
|
| 9/18/2015 |
Bike |
Woodridge |
Easy Ride |
10.3 mi |
49:09 |
4:46 |
|
| 9/5/2015 |
Bike |
Reidville Elementary |
Easy Ride |
19.0 mi |
1:30:32 |
4:46 |
|
| 9/2/2015 |
Bike |
|
Trainer |
8.0 mi |
35:38 |
4:27 |
|
| 8/29/2015 |
Bike |
Tour De Paws (from RDA) |
Group Ride |
24.7 mi |
2:00:04 |
4:52 |
|
| 8/25/2015 |
Bike |
Woodridge |
Easy Ride |
8.8 mi |
39:25 |
4:28 |
|
| 8/23/2015 |
Bike |
Greenville Triathlon - Bike |
Triathlon |
14.3 mi |
58:34 |
4:07 |
|
| 8/9/2015 |
Bike |
MB Rail Trail |
Intervals |
11.3 mi |
44:38 |
3:58 |
|
| 8/3/2015 |
Bike |
Anderson's Medley Ride |
Group Ride |
17.2 mi |
1:27:42 |
5:07 |
|
| 7/27/2015 |
Bike |
Anderson's Medley Ride |
Group Ride |
20.8 mi |
1:34:25 |
4:32 |
|
| 7/20/2015 |
Bike |
Anderson's Medley Ride |
Group Ride |
18.4 mi |
1:31:37 |
5:00 |
|
| 7/19/2015 |
Bike |
You Go Girl Triathlon |
Triathlon |
9.4 mi |
38:41 |
4:08 |
|
| 7/18/2015 |
Bike |
Woodridge |
Easy Ride |
4.8 mi |
28:06 |
5:54 |
|