| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Bike |
Woodridge |
Intervals |
14.0 mi |
59:48 |
4:17 |
 |
| 9/16/2017 |
Bike |
Shady Grove Church |
Brick |
33.6 mi |
2:21:56 |
4:14 |
|
| 9/14/2017 |
Bike |
Shady Grove Church |
Intervals |
29.3 mi |
2:00:26 |
4:07 |
|
| 9/12/2017 |
Bike |
Indoor Trainer |
Intervals |
7.4 mi |
37:37 |
5:05 |
|
| 9/9/2017 |
Bike |
Gas Plant/Bethany Church O&B |
Moderate Effort |
8.2 mi |
33:59 |
4:09 |
|
| 9/9/2017 |
Bike |
Tour De Paws (from RDA) |
Group Ride |
27.3 mi |
2:07:19 |
4:40 |
|
| 9/6/2017 |
Bike |
Indoor Trainer |
Intervals |
15.0 mi |
1:12:00 |
4:48 |
|
| 9/2/2017 |
Bike |
Shady Grove Church |
Indoor Bike |
43.2 mi |
3:07:57 |
4:22 |
|
| 8/27/2017 |
Bike |
RD Anderson |
Intervals |
38.2 mi |
2:46:57 |
4:23 |
|
| 8/25/2017 |
Bike |
Indoor Trainer |
Intervals |
10.6 mi |
1:00:00 |
5:39 |
|
| 8/19/2017 |
Bike |
Flight of the Dove |
Long |
62.0 mi |
4:25:46 |
4:18 |
|
| 8/15/2017 |
Bike |
Shady Grove Church |
Intervals |
22.5 mi |
1:27:23 |
3:54 |
|
| 8/13/2017 |
Bike |
Reidville Elementary |
Long |
51.3 mi |
3:46:32 |
4:25 |
|
| 8/8/2017 |
Bike |
Indoor Trainer |
Easy Ride |
4.6 mi |
20:03 |
4:25 |
|
| 8/2/2017 |
Bike |
Reidville Elementary |
Intervals |
20.6 mi |
1:23:17 |
4:04 |
|
| 7/29/2017 |
Bike |
Shady Grove Church |
Intervals |
32.2 mi |
2:23:22 |
4:28 |
|
| 7/25/2017 |
Bike |
Indoor Trainer |
Intervals |
16.9 mi |
1:21:00 |
4:48 |
|
| 7/22/2017 |
Bike |
Shady Grove Church |
Hill Climb |
27.9 mi |
2:05:59 |
4:31 |
|
| 7/15/2017 |
Bike |
Augusta |
Easy Ride |
60.6 mi |
4:30:43 |
4:29 |
|
| 7/11/2017 |
Bike |
Shady Grove Church |
Intervals |
18.3 mi |
1:19:43 |
4:22 |
|
| 7/8/2017 |
Bike |
Vineyards + Greenpond + Price House |
Intervals |
40.4 mi |
3:02:58 |
4:32 |
|
| 7/5/2017 |
Bike |
RD Anderson |
Easy Ride |
22.7 mi |
1:40:58 |
4:27 |
|
| 7/3/2017 |
Bike |
Indoor Trainer |
Intervals |
14.1 mi |
1:06:00 |
4:41 |
|
| 7/1/2017 |
Bike |
Greenpond TT Loop |
Easy Ride |
23.8 mi |
1:41:12 |
4:16 |
|
| 6/20/2017 |
Bike |
Indoor Trainer |
Moderate Effort |
13.4 mi |
1:00:03 |
4:29 |
|
| 6/17/2017 |
Bike |
Shady Grove Church |
Long |
50.6 mi |
3:28:38 |
4:08 |
|
| 6/10/2017 |
Bike |
Greenpond TT Loop + Vineyards |
Moderate Effort |
29.4 mi |
2:05:09 |
4:16 |
|
| 6/6/2017 |
Bike |
Reidville Elementary |
Intervals |
25.3 mi |
1:42:26 |
4:04 |
|
| 6/4/2017 |
Bike |
WNC Flyer |
Long |
55.3 mi |
3:37:20 |
3:56 |
|
| 6/3/2017 |
Bike |
Middle Tyger YMCA Triathlon |
Triathlon |
15.4 mi |
57:51 |
3:46 |
|
| 5/31/2017 |
Bike |
Reidville Elementary |
Moderate Effort |
19.2 mi |
1:18:20 |
4:06 |
|
| 5/27/2017 |
Bike |
Shady Grove Church |
Long |
45.2 mi |
3:16:34 |
4:21 |
|
| 5/23/2017 |
Bike |
Reidville Elementary |
Easy Ride |
20.7 mi |
1:22:23 |
4:00 |
|
| 5/17/2017 |
Bike |
Switzer Green Pond |
Intervals |
20.1 mi |
1:15:51 |
3:47 |
|
| 5/10/2017 |
Bike |
Switzer Green Pond |
Intervals |
23.7 mi |
1:28:46 |
3:45 |
|
| 5/7/2017 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Long |
41.5 mi |
2:38:54 |
3:50 |
|
| 5/5/2017 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Intervals |
20.2 mi |
1:24:19 |
4:11 |
|
| 5/2/2017 |
Bike |
Greenpond Loop CW |
Easy Ride |
18.5 mi |
1:18:33 |
4:16 |
|
| 4/26/2017 |
Bike |
Reidville Elementary |
Intervals |
20.3 mi |
1:19:28 |
3:55 |
|
| 4/22/2017 |
Bike |
Shady Grove Church |
Intervals |
34.9 mi |
2:24:35 |
4:09 |
|
| 4/19/2017 |
Bike |
Shady Grove Church |
Intervals |
22.0 mi |
1:24:36 |
3:51 |
|
| 4/16/2017 |
Bike |
Greenpond Loop CW |
Easy Ride |
21.2 mi |
1:31:11 |
4:19 |
|
| 4/15/2017 |
Bike |
Greenpond TT Loop |
Brick |
10.1 mi |
37:52 |
3:46 |
|
| 4/15/2017 |
Bike |
Greenpond TT Loop |
Brick |
10.2 mi |
37:34 |
3:43 |
|
| 4/12/2017 |
Bike |
Greenpond TT Loop |
Intervals |
18.9 mi |
1:12:24 |
3:51 |
|
| 4/8/2017 |
Bike |
RD Anderson |
Long |
40.1 mi |
2:55:42 |
4:23 |
|
| 4/2/2017 |
Bike |
Greenpond TT Loop + Vineyards |
Group Ride |
31.2 mi |
2:20:56 |
4:32 |
|
| 3/5/2017 |
Bike |
Switzer Green Pond |
Moderate Effort |
19.8 mi |
1:17:55 |
3:57 |
|
| 2/26/2017 |
Bike |
Greenpond TT Loop |
Intervals |
30.6 mi |
2:09:28 |
4:14 |
|
| 2/15/2017 |
Bike |
Indoor Trainer |
Moderate Effort |
10.9 mi |
45:00 |
4:09 |
|
| 2/8/2017 |
Bike |
Indoor Trainer |
Intervals |
13.2 mi |
1:00:00 |
4:34 |
|
| 2/1/2017 |
Bike |
Indoor Trainer |
Moderate Effort |
9.9 mi |
44:00 |
4:28 |
|
| 1/29/2017 |
Bike |
Indoor Trainer |
Intervals |
13.5 mi |
1:05:00 |
4:50 |
|
| 1/25/2017 |
Bike |
Indoor Trainer |
Intervals |
11.2 mi |
51:00 |
4:33 |
|
| 1/17/2017 |
Bike |
Indoor Trainer |
Hill Climb |
9.9 mi |
50:00 |
5:03 |
|
| 1/10/2017 |
Bike |
Indoor Trainer |
Intervals |
13.3 mi |
1:09:59 |
5:17 |
|
| 1/7/2017 |
Bike |
Indoor Trainer |
Hill Climb |
9.1 mi |
50:01 |
5:32 |
|
| 1/4/2017 |
Bike |
Indoor Trainer |
Intervals |
12.7 mi |
1:00:01 |
4:43 |
|
| 12/20/2016 |
Bike |
Indoor Trainer |
Trainer |
9.0 mi |
38:36 |
4:19 |
|
| 12/14/2016 |
Bike |
Indoor Trainer |
Trainer |
10.9 mi |
45:01 |
4:09 |
|
| 11/20/2016 |
Bike |
Indoor Trainer |
Trainer |
10.5 mi |
45:01 |
4:17 |
|
| 10/19/2016 |
Bike |
Zwift |
Trainer |
13.0 mi |
45:19 |
3:29 |
|
| 10/10/2016 |
Bike |
Zwift |
Indoor Bike |
14.1 mi |
45:24 |
3:14 |
|
| 8/27/2016 |
Bike |
Shady Grove Church |
Intervals |
22.4 mi |
1:34:29 |
4:14 |
|
| 8/20/2016 |
Bike |
Reidville Elementary |
Intervals |
24.6 mi |
1:39:43 |
4:04 |
|
| 8/7/2016 |
Bike |
Reidville Elementary |
Brick |
21.1 mi |
1:37:13 |
4:37 |
|
| 8/7/2016 |
Bike |
Shady Grove Church |
Moderate Effort |
21.1 mi |
1:37:13 |
4:37 |
|
| 8/4/2016 |
Bike |
Shady Grove Church |
Hill Climb |
13.1 mi |
54:46 |
4:11 |
|
| 7/21/2016 |
Bike |
Indoor Trainer |
Intervals |
13.8 mi |
1:01:02 |
4:26 |
|
| 7/16/2016 |
Bike |
Shady Grove Church |
Intervals |
23.8 mi |
1:33:44 |
3:57 |
|
| 7/11/2016 |
Bike |
Indoor Trainer |
Indoor Bike |
14.0 mi |
51:11 |
3:39 |
|
| 7/2/2016 |
Bike |
Shady Grove Church |
Intervals |
18.9 mi |
1:15:46 |
4:01 |
|
| 6/28/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
8.8 mi |
33:54 |
3:52 |
|
| 6/16/2016 |
Bike |
Sharon United Methodist Church |
Moderate Effort |
19.2 mi |
1:20:25 |
4:12 |
|
| 6/11/2016 |
Bike |
RD Anderson |
Group Ride |
8.3 mi |
37:50 |
4:35 |
|