| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
iRecycle 5K |
Race |
5.0 km |
35:34 |
11:27 |
 |
| 9/28/2013 |
Run |
Woodridge |
Long |
5.1 mi |
59:00 |
11:37 |
|
| 9/26/2013 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
52:49 |
12:52 |
|
| 9/25/2013 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
35:58 |
11:46 |
|
| 9/23/2013 |
Run |
Woodridge |
Intervals |
4.4 mi |
52:43 |
12:01 |
|
| 9/22/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
37:40 |
12:24 |
|
| 9/20/2013 |
Run |
BMW 2 Miler |
Race |
2.0 mi |
20:27 |
10:14 |
|
| 9/18/2013 |
Run |
MB Rail Trail |
Progression |
3.1 mi |
34:50 |
11:06 |
|
| 9/16/2013 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:05:59 |
11:49 |
|
| 9/15/2013 |
Run |
Woodridge |
Long |
4.9 mi |
1:06:11 |
13:31 |
|
| 9/12/2013 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
36:24 |
12:08 |
|
| 9/11/2013 |
Run |
Caldwell |
Walk/Run |
2.0 mi |
34:00 |
17:00 |
|
| 9/8/2013 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
37:19 |
12:24 |
|
| 9/6/2013 |
Run |
MB Rail Trail |
Tempo |
3.3 mi |
40:34 |
12:14 |
|
| 9/4/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:07:04 |
12:12 |
|
| 9/1/2013 |
Run |
Woodridge Loop (CCW) |
Long |
3.5 mi |
44:05 |
12:41 |
|
| 8/30/2013 |
Run |
Ocean Lakes |
Speedwork |
2.0 mi |
25:59 |
13:08 |
|
| 8/28/2013 |
Run |
Ocean Lakes |
Speedwork |
1.9 mi |
25:40 |
13:18 |
|
| 8/25/2013 |
Run |
Ocean Lakes |
Easy Run |
2.0 mi |
21:54 |
10:45 |
|
| 8/21/2013 |
Run |
MB Rail Trail |
Easy Run |
1.4 mi |
17:24 |
12:16 |
|
| 8/16/2013 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
34:56 |
11:28 |
|
| 8/14/2013 |
Run |
MB Rail Trail |
Easy Run |
2.1 mi |
24:41 |
11:46 |
|
| 8/12/2013 |
Run |
The Oaks/Creekside |
Tempo |
2.3 mi |
28:45 |
12:47 |
|
| 8/5/2013 |
Run |
Caldwell |
Tempo |
2.0 mi |
23:31 |
11:57 |
|
| 8/3/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
2.9 mi |
36:13 |
12:38 |
|
| 7/30/2013 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
3.0 mi |
41:55 |
13:59 |
|
| 7/22/2013 |
Run |
Woodridge Loop (CCW) |
Hills |
3.0 mi |
38:14 |
12:45 |
|
| 7/20/2013 |
Run |
Woodridge Lollipop Loop |
Run/Walk |
3.8 mi |
51:03 |
13:37 |
|
| 7/16/2013 |
Run |
The Oaks/Creekside |
Speedwork |
2.5 mi |
30:01 |
12:07 |
|
| 7/13/2013 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
50:17 |
12:35 |
|
| 7/11/2013 |
Run |
Verdae / Dartmoor Hills |
Hills |
3.5 mi |
42:50 |
12:15 |
|
| 7/6/2013 |
Run |
Caldwell |
Easy Run |
2.0 mi |
23:17 |
11:39 |
|
| 7/1/2013 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.5 mi |
41:03 |
11:44 |
|
| 6/27/2013 |
Run |
The Oaks/Creekside |
Speedwork |
2.5 mi |
28:11 |
11:17 |
|
| 6/24/2013 |
Run |
Woodridge |
Tempo |
3.0 mi |
35:27 |
11:50 |
|
| 6/15/2013 |
Run |
Caine Halter YMCA Triathlon |
Triathlon |
3.1 mi |
41:17 |
13:20 |
|
| 6/11/2013 |
Run |
The Oaks/Creekside |
Tempo |
2.1 mi |
24:59 |
12:04 |
|
| 6/6/2013 |
Run |
Caldwell |
Easy Run |
2.4 mi |
30:01 |
12:25 |
|
| 6/4/2013 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
25:26 |
12:43 |
|
| 6/1/2013 |
Run |
Palmetto Hearts 5K |
Race |
5.0 km |
34:59 |
11:16 |
|
| 5/29/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
39:30 |
13:11 |
|
| 5/15/2013 |
Run |
QS/1 to Wofford & Back |
Group Run |
2.1 mi |
25:05 |
11:47 |
|
| 5/11/2013 |
Run |
Hoofin' with Halter 5K |
Race |
5.0 km |
38:12 |
12:18 |
|
| 5/7/2013 |
Run |
Caldwell |
Tempo |
2.0 mi |
20:42 |
10:21 |
|
| 5/1/2013 |
Run |
Woodridge Loop |
Tempo |
3.0 mi |
33:42 |
11:12 |
|
| 4/26/2013 |
Run |
MB Rail Trail |
Tempo |
3.0 mi |
35:08 |
11:41 |
|
| 4/23/2013 |
Run |
Woodridge Loop (CCW) |
Tempo |
3.0 mi |
33:12 |
11:04 |
|
| 4/16/2013 |
Run |
Dartmoor |
Hills |
2.6 mi |
30:00 |
11:22 |
|
| 4/11/2013 |
Run |
MB Rail Trail |
Group Run |
4.2 mi |
51:31 |
12:09 |
|
| 4/9/2013 |
Run |
Woodridge Lollipop Loop |
Tempo |
3.8 mi |
48:25 |
12:55 |
|
| 4/2/2013 |
Run |
Woodridge |
Tempo |
3.5 mi |
43:02 |
12:16 |
|
| 3/28/2013 |
Run |
Woodridge Lollipop Loop |
Long |
3.9 mi |
47:05 |
12:12 |
|
| 3/26/2013 |
Run |
Woodridge Loop |
Tempo |
3.0 mi |
35:27 |
11:50 |
|
| 3/17/2013 |
Run |
Woodridge - Playground & Back |
Default |
1.2 mi |
13:47 |
11:47 |
|
| 3/17/2013 |
Run |
Woodridge - Playground & Back |
Default |
1.2 mi |
13:56 |
11:55 |
|
| 3/14/2013 |
Run |
MB Rail Trail |
Group Run |
4.3 mi |
50:02 |
11:44 |
|
| 3/12/2013 |
Run |
Caldwell |
Run/Walk |
1.8 mi |
26:08 |
14:22 |
|
| 3/9/2013 |
Run |
Swamp Rabbit Half Marathon |
Race |
13.1 mi |
2:31:39 |
11:35 |
|
| 3/7/2013 |
Run |
Caldwell |
Easy Run |
2.0 mi |
21:27 |
10:44 |
|
| 3/4/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
33:45 |
10:54 |
|
| 3/2/2013 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:09:56 |
11:16 |
|
| 2/28/2013 |
Run |
MB Rail Trail |
Group Run |
4.0 mi |
48:03 |
12:07 |
|
| 2/21/2013 |
Run |
Caldwell |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 2/19/2013 |
Run |
Woodridge Loop |
Tempo |
3.0 mi |
35:41 |
11:54 |
|
| 2/17/2013 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 2/14/2013 |
Run |
YMCA to Wofford & Back |
Group Run |
3.5 mi |
41:32 |
11:53 |
|
| 2/11/2013 |
Run |
Woodridge Loop |
Tempo |
3.0 mi |
35:02 |
11:41 |
|
| 2/6/2013 |
Run |
Woodridge |
Easy Run |
3.5 mi |
38:52 |
11:07 |
|
| 2/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:17:39 |
14:48 |
|
| 1/31/2013 |
Run |
Converse Heights |
Group Run |
3.7 mi |
44:23 |
11:56 |
|
| 1/27/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.1 mi |
35:51 |
11:32 |
|
| 1/26/2013 |
Run |
Thomas E. Hannah YMCA |
Triathlon |
1.4 mi |
15:00 |
10:43 |
|
| 1/24/2013 |
Run |
Converse Heights |
Group Run |
3.8 mi |
44:24 |
11:51 |
|
| 1/19/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:39:24 |
12:26 |
|
| 1/17/2013 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
| 1/12/2013 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
39:39 |
12:48 |
|
| 1/12/2013 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
33:10 |
10:41 |
|
| 1/5/2013 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.4 mi |
45:56 |
13:41 |
|
| 1/3/2013 |
Run |
Converse Heights |
Group Run |
2.8 mi |
33:33 |
11:49 |
|
| 12/29/2012 |
Run |
Caldwell |
Tempo |
2.0 mi |
21:26 |
10:37 |
|
| 12/29/2012 |
Run |
Middle Tyger YMCA |
Treadmill |
1.4 mi |
15:00 |
10:53 |
|
| 12/27/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
0.7 mi |
8:00 |
11:46 |
|
| 12/22/2012 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:22 |
11:50 |
|
| 12/19/2012 |
Run |
Woodridge 4 mi Loop |
Easy Run |
4.0 mi |
47:19 |
11:50 |
|
| 12/18/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
0.5 mi |
5:00 |
10:39 |
|
| 12/17/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
2.2 mi |
28:00 |
12:51 |
|
| 12/15/2012 |
Run |
Woodridge |
Long |
6.0 mi |
1:08:32 |
11:26 |
|
| 12/13/2012 |
Run |
Converse Heights |
Group Run |
4.0 mi |
47:41 |
11:52 |
|
| 12/10/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 12/8/2012 |
Run |
Westside Elementary & Back |
Long |
5.0 mi |
58:49 |
11:46 |
|
| 11/22/2012 |
Run |
Turkey Day 8K |
Group Run |
4.7 mi |
56:41 |
12:07 |
|
| 11/20/2012 |
Run |
MB Rail Trail |
Easy Run |
2.5 mi |
27:07 |
10:51 |
|
| 11/19/2012 |
Run |
MB Rail Trail |
Easy Run |
2.3 mi |
23:26 |
10:20 |
|
| 11/17/2012 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
37:17 |
12:26 |
|
| 11/12/2012 |
Run |
Thomas E. Hannah YMCA |
Speedwork |
3.3 mi |
36:41 |
11:18 |
|
| 11/8/2012 |
Run |
Converse Heights |
Group Run |
4.0 mi |
48:52 |
12:19 |
|
| 11/1/2012 |
Run |
Woodridge Lollipop Loop |
Easy Run |
4.0 mi |
44:17 |
11:05 |
|
| 10/27/2012 |
Run |
Spinx 5K |
Race |
5.0 km |
34:47 |
11:12 |
|
| 10/23/2012 |
Run |
The Oaks |
Speedwork |
2.7 mi |
30:00 |
11:02 |
|
| 10/21/2012 |
Run |
Woodridge |
Long |
4.5 mi |
55:59 |
12:27 |
|