| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2017 |
Bike |
Indoor Trainer |
Intervals |
10.8 mi |
55:02 |
5:08 |
 |
| 12/5/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
40:11 |
50:14 |
|
| 12/3/2017 |
Bike |
Swamp Rabbit Trail |
Easy Ride |
18.6 mi |
1:31:59 |
4:57 |
|
| 12/3/2017 |
Bike |
Pleasant Ridge |
Hill Climb |
2.5 mi |
22:09 |
8:59 |
|
| 12/2/2017 |
Bike |
Michelin Proving Grounds |
Moderate Effort |
28.2 mi |
2:01:27 |
4:19 |
|
| 11/30/2017 |
Bike |
Indoor Trainer |
Intervals |
9.4 mi |
46:40 |
5:00 |
|
| 11/29/2017 |
Run |
Caldwell |
Tempo |
3.0 mi |
34:11 |
11:22 |
|
| 11/28/2017 |
Bike |
Indoor Trainer |
Easy Ride |
15.1 mi |
58:31 |
3:54 |
|
| 11/25/2017 |
Bike |
Greenpond TT Loop |
Easy Ride |
11.1 mi |
55:54 |
5:02 |
|
| 11/23/2017 |
Run |
Turkey Day 8K |
Race |
8.0 km |
55:26 |
11:10 |
|
| 11/16/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
57:37 |
|
|
| 11/15/2017 |
Run |
Downtown Spartanburg |
Easy Run |
3.1 mi |
33:25 |
10:43 |
|
| 11/14/2017 |
Bike |
Indoor Trainer |
Intervals |
8.8 mi |
43:56 |
4:59 |
|
| 11/13/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
1:03:43 |
|
|
| 11/11/2017 |
Bike |
Vineyards + Switzer Green Pond |
Group Ride |
28.2 mi |
2:15:08 |
4:48 |
|
| 11/9/2017 |
Bike |
Sufferfest - The Way Out |
Trainer |
11.3 mi |
1:00:01 |
5:20 |
|
| 11/9/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
42:10 |
|
|
| 11/8/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
51:42 |
|
|
| 11/7/2017 |
Run |
Woodridge |
Easy Run |
4.0 mi |
45:56 |
11:28 |
|
| 11/5/2017 |
Bike |
Bakery Ride |
Hill Climb |
35.2 mi |
3:10:11 |
5:25 |
|
| 11/4/2017 |
Run |
Woodridge |
Easy Run |
5.1 mi |
1:00:01 |
11:43 |
|
| 11/2/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
41:39 |
|
|
| 11/1/2017 |
Fitness |
Motivus CrossFit / Rail Trail |
Crossfit |
|
1:00:32 |
|
|
| 10/31/2017 |
Run |
Willis Rd/Wadsworth Trail |
Speedwork |
4.9 mi |
52:07 |
10:40 |
|
| 10/30/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
58:58 |
|
|
| 10/29/2017 |
Bike |
Shady Grove Church |
Group Ride |
17.0 mi |
1:19:47 |
4:41 |
|
| 10/26/2017 |
Run |
Woodridge - Hilly Section |
Progression |
4.3 mi |
45:06 |
10:30 |
|
| 10/25/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
46:09 |
|
|
| 10/24/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
31:51 |
|
|
| 10/22/2017 |
Bike |
Reidville Elementary |
Easy Ride |
20.7 mi |
1:35:15 |
4:37 |
|
| 10/19/2017 |
Run |
Woodridge |
Easy Run |
5.8 mi |
1:00:12 |
10:29 |
|
| 10/18/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
41:57 |
|
|
| 10/16/2017 |
Fitness |
Motivus CrossFit / Rail Trail |
Crossfit |
|
45:15 |
|
|
| 10/15/2017 |
Bike |
Vineyards + Drummond |
Group Ride |
23.4 mi |
1:55:05 |
4:56 |
|
| 10/14/2017 |
Run |
The Westside Club |
Easy Run |
1.6 mi |
17:27 |
10:47 |
|
| 10/14/2017 |
Run |
Steps for Drake 5K |
Race |
5.0 km |
29:58 |
9:39 |
|
| 10/14/2017 |
Run |
The Westside Club |
Easy Run |
1.6 mi |
18:34 |
11:50 |
|
| 10/12/2017 |
Run |
Dorman High School |
Group Run |
5.8 mi |
1:24:16 |
14:31 |
|
| 10/12/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
34:38 |
|
|
| 10/11/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
49:10 |
|
|
| 10/9/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
1:00:00 |
|
|
| 10/7/2017 |
Bike |
Liv Langma Test Ride |
Easy Ride |
1.9 mi |
8:16 |
4:24 |
|
| 10/5/2017 |
Run |
Dorman High School |
Group Run |
5.0 mi |
1:05:57 |
13:12 |
|
| 10/3/2017 |
Run |
Dorman High School |
Group Run |
5.1 mi |
1:10:18 |
13:46 |
|
| 10/1/2017 |
Run |
To Westside Club & Back |
Easy Run |
3.1 mi |
33:57 |
10:53 |
|
| 9/28/2017 |
Walk |
Caldwell / The Oaks |
w/ Myla |
1.1 mi |
19:37 |
18:20 |
|
| 9/24/2017 |
Multisport |
IRONMAN 70.3 AUGUSTA |
Triathlon |
63.5 mi |
6:48:41 |
6:27 |
|
| 9/21/2017 |
Swim |
Thomas E. Hannah YMCA |
Pool |
0.9 mi |
32:16 |
37:58 |
|
| 9/19/2017 |
Bike |
Woodridge |
Intervals |
14.0 mi |
59:48 |
4:17 |
|
| 9/18/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
1.1 mi |
46:43 |
41:43 |
|
| 9/16/2017 |
Run |
Shady Grove Church |
Brick |
2.0 mi |
23:34 |
11:44 |
|
| 9/16/2017 |
Bike |
Shady Grove Church |
Brick |
33.6 mi |
2:21:56 |
4:14 |
|
| 9/15/2017 |
Run |
Willis Rd/Wadsworth Trail |
Progression |
4.3 mi |
45:03 |
10:35 |
|
| 9/15/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
39:11 |
41:41 |
|
| 9/14/2017 |
Bike |
Shady Grove Church |
Intervals |
29.3 mi |
2:00:26 |
4:07 |
|
| 9/13/2017 |
Run |
Woodridge |
Speedwork |
6.3 mi |
1:07:30 |
10:42 |
|
| 9/13/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
1.3 mi |
1:01:02 |
46:36 |
|
| 9/12/2017 |
Bike |
Indoor Trainer |
Intervals |
7.4 mi |
37:37 |
5:05 |
|
| 9/10/2017 |
Run |
Woodridge |
Tempo |
8.2 mi |
1:32:02 |
11:13 |
|
| 9/9/2017 |
Bike |
Gas Plant/Bethany Church O&B |
Moderate Effort |
8.2 mi |
33:59 |
4:09 |
|
| 9/9/2017 |
Bike |
Tour De Paws (from RDA) |
Group Ride |
27.3 mi |
2:07:19 |
4:40 |
|
| 9/7/2017 |
Run |
Woodridge |
Progression |
4.7 mi |
50:00 |
10:36 |
|
| 9/6/2017 |
Bike |
Indoor Trainer |
Intervals |
15.0 mi |
1:12:00 |
4:48 |
|
| 9/5/2017 |
Run |
MB Rail Trail |
Run/Walk |
3.9 mi |
42:00 |
10:42 |
|
| 9/4/2017 |
Swim |
Middle Tyger YMCA |
Pool |
1.3 mi |
59:03 |
46:52 |
|
| 9/3/2017 |
Run |
Woodridge |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 9/2/2017 |
Run |
Shady Grove Church |
Brick |
3.1 mi |
32:19 |
10:22 |
|
| 9/2/2017 |
Bike |
Shady Grove Church |
Indoor Bike |
43.2 mi |
3:07:57 |
4:22 |
|
| 9/1/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
40:48 |
44:51 |
|
| 8/31/2017 |
Run |
Woodridge |
Hills |
4.3 mi |
47:33 |
11:09 |
|
| 8/29/2017 |
Run |
To Westside Club & Back |
Speedwork |
5.2 mi |
55:02 |
10:40 |
|
| 8/28/2017 |
Swim |
Lake Lanier NC |
Lake |
0.9 mi |
38:50 |
41:46 |
|
| 8/27/2017 |
Run |
RD Anderson |
Brick |
1.0 mi |
11:23 |
11:17 |
|
| 8/27/2017 |
Bike |
RD Anderson |
Intervals |
38.2 mi |
2:46:57 |
4:23 |
|
| 8/26/2017 |
Run |
Caldwell/Willis Rd |
Long |
2.3 mi |
29:43 |
12:56 |
|
| 8/26/2017 |
Run |
Woodridge |
Long |
6.9 mi |
1:31:26 |
13:13 |
|
| 8/25/2017 |
Bike |
Indoor Trainer |
Intervals |
10.6 mi |
1:00:00 |
5:39 |
|
| 8/23/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
44:23 |
49:20 |
|
| 8/22/2017 |
Run |
Treadmill |
Intervals |
5.2 mi |
1:00:02 |
11:29 |
|
| 8/21/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
1.0 mi |
39:37 |
39:37 |
|
| 8/20/2017 |
Run |
Woodridge |
Long |
10.0 mi |
2:02:22 |
12:12 |
|
| 8/19/2017 |
Bike |
Flight of the Dove |
Long |
62.0 mi |
4:25:46 |
4:18 |
|
| 8/17/2017 |
Run |
Treadmill |
Intervals |
5.5 mi |
1:02:00 |
11:17 |
|
| 8/15/2017 |
Bike |
Shady Grove Church |
Intervals |
22.5 mi |
1:27:23 |
3:54 |
|
| 8/14/2017 |
Swim |
Middle Tyger YMCA |
Pool |
1.0 mi |
42:18 |
43:37 |
|
| 8/13/2017 |
Bike |
Reidville Elementary |
Long |
51.3 mi |
3:46:32 |
4:25 |
|
| 8/12/2017 |
Run |
Woodridge |
Run/Walk |
3.5 mi |
50:52 |
14:25 |
|
| 8/10/2017 |
Run |
Woodridge |
Tempo |
5.3 mi |
1:00:02 |
11:20 |
|
| 8/9/2017 |
Swim |
Middle Tyger YMCA |
Pool |
1.0 mi |
48:10 |
49:10 |
|
| 8/8/2017 |
Run |
To Westside Club & Back |
Intervals |
3.2 mi |
36:00 |
11:11 |
|
| 8/8/2017 |
Bike |
Indoor Trainer |
Easy Ride |
4.6 mi |
20:03 |
4:25 |
|
| 8/6/2017 |
Multisport |
Lake Logan International Triathlon |
Triathlon |
30.9 mi |
3:37:32 |
7:03 |
|
| 8/5/2017 |
Run |
To Westside Club & Back |
Easy + Strides |
3.0 mi |
33:47 |
11:07 |
|
| 8/2/2017 |
Bike |
Reidville Elementary |
Intervals |
20.6 mi |
1:23:17 |
4:04 |
|
| 8/1/2017 |
Run |
Woodridge Lollipop Loop |
Intervals |
4.2 mi |
46:00 |
10:53 |
|
| 7/31/2017 |
Swim |
Lake Lanier NC |
Lake |
1.0 mi |
46:56 |
47:54 |
|
| 7/30/2017 |
Run |
Woodridge |
Long |
7.5 mi |
1:30:07 |
11:58 |
|
| 7/29/2017 |
Bike |
Shady Grove Church |
Intervals |
32.2 mi |
2:23:22 |
4:28 |
|
| 7/28/2017 |
Run |
Caldwell |
Intervals |
4.5 mi |
48:24 |
10:43 |
|
| 7/26/2017 |
Swim |
Tyger Lake |
Lake |
0.8 mi |
36:05 |
43:29 |
|