Notes
A very slow run, but what I needed. I actually forced myself to slow down into recovery jog pace after going faster in the first mile (which admittedly is downhill). The road construction in the neighborhood continues to make running on our streets rather unpleasant for the lower body. I never realized how punishing that surface below the pavement is once the top layer is stripped away and the bottom layer is chopped up and grooved. Terrible footing and hard as a rock. But there no way to not deal with it, so we press on.