Notes
Today was club workout day but I had the CCSL captains meeting in the evening so I set out for the track at lunch. Their workout called for 4 x 5:00 at 5k pace. I ended up doing 1000s; I did 5 and then felt I could put down one more so I did. They definitely felt hard after that tough long run on Sunday. But I enjoyed the nice weather today. The 50s felt genuinely warm and it was so nice to be able to run in short sleeves.