Run: Interval Previous Next

3/23/2017

3:28 PM

2.5 mi

32:02.06

12:40 mi

Weather

48 F

Ratings

5 / 10
5 / 10
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Notes

I tried something a little different today, mixing in some striders while I was in the running segments. I ended up doing 9 x 100 striders and they felt pretty good. Stretched and foam rolled afterwards.

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