3/21/2017
4:38 PM
4.9 mi
52:41.56
10:43 mi
Altra Lone peak 3.0 (black/yellow)
Initializing charts...
Nice evening for a run, a break from the more winter-like weather we have been having of late. I did the DCRRC's Steve Thompson 8k race course. Still on the 4/4 run/walk program. But pacing pretty good for that ratio.