Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2016 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
5/8/2016 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
5/1/2016 Soccer
Capitol Crew soccer
Default 2.4 mi 22:00 9:10
4/10/2016 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
4/3/2016 Soccer
Capitol Crew soccer
Default 4.0 mi 1:00:00 15:00
3/20/2016 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
11/8/2015 Soccer
Capitol Crew soccer
Default 2.5 mi 33:00 13:12
9/27/2015 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
9/13/2015 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
8/30/2015 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
8/23/2015 Soccer
Capitol Crew soccer
Default 5.0 mi 1:15:00 15:00
6/14/2015 Soccer
Capitol Crew soccer
Default 4.3 mi 1:05:00 15:07
5/17/2015 Soccer
Capitol Crew soccer
Default 2.8 mi 40:00 14:18
5/10/2015 Soccer
Capitol Crew soccer
Default 5.5 mi 1:10:00 12:44
5/3/2015 Soccer
Capitol Crew soccer
Default 7.0 mi 1:30:00 12:52
4/12/2015 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
11/2/2014 Soccer
Capitol Crew soccer
Default 0.7 mi 10:00 14:18
10/19/2014 Soccer
Capitol Crew soccer
Default 1.7 mi 25:00 14:43
9/28/2014 Soccer
Capitol Crew soccer
Default 3.3 mi 1:30:00 27:42
9/14/2014 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
9/7/2014 Soccer
Capitol Crew soccer
Default 0.7 mi 10:00 14:18
6/22/2014 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
6/15/2014 Soccer
Capitol Crew soccer
Default 2.2 mi 30:00 13:39
6/1/2014 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
5/18/2014 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
5/11/2014 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
5/4/2014 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
11/3/2013 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
10/6/2013 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
9/8/2013 Soccer
Capitol Crew soccer
Default 4.0 mi 1:00:00 15:00
8/18/2013 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
5/19/2013 Soccer
Capitol Crew soccer
Default 6.0 mi 1:30:00 15:00
5/12/2013 Soccer
Capitol Crew soccer
Default 1.7 mi 25:00 14:43
1/6/2013 Soccer
Capitol Crew soccer
Default 3.5 mi 1:10:00 20:00
11/4/2012 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
9/23/2012 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
9/16/2012 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
9/9/2012 Soccer
Capitol Crew soccer
Default 5.0 mi 1:15:00 15:00
8/19/2012 Soccer
Capitol Crew soccer
Default 4.3 mi 1:05:00 15:07
8/18/2012 Soccer
Capitol Crew soccer
Default 4.0 mi 1:00:00 15:00
8/4/2012 Soccer
Capitol Crew soccer
Default 2.3 mi 1:10:00 30:27
7/28/2012 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
7/22/2012 Soccer
Capitol Crew soccer
Default 1.8 mi 28:00 15:34
6/23/2012 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
5/20/2012 Soccer
Capitol Crew soccer
Default 3.3 mi 1:05:00 19:42
5/13/2012 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
4/29/2012 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
4/15/2012 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
3/25/2012 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
3/24/2012 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
3/4/2012 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
2/5/2012 Soccer
Capitol Crew soccer
Default 4.2 mi 1:03:00 15:00
1/29/2012 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
10/30/2011 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
10/2/2011 Soccer
Capitol Crew soccer
Default 2.8 mi 42:00 15:00
10/1/2011 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
9/25/2011 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
9/18/2011 Soccer
Capitol Crew soccer
Default 2.3 mi 35:00 15:14
9/17/2011 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
8/7/2011 Soccer
Capitol Crew soccer
Default 0.7 mi 10:00 14:18
7/31/2011 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
5/22/2011 Soccer
Capitol Crew soccer
Default 6.0 mi 1:30:00 15:00
5/8/2011 Soccer
Capitol Crew soccer
Default 2.0 mi 1:15:00 37:30
4/17/2011 Soccer
Capitol Crew soccer
Default 3.5 mi 52:00 14:52
4/10/2011 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
3/27/2011 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
3/20/2011 Soccer
Capitol Crew soccer
Default 3.8 mi 58:00 15:16
3/13/2011 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
2/20/2011 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
1/16/2011 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
10/24/2010 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
10/10/2010 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
10/3/2010 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
8/29/2010 Soccer
Capitol Crew soccer
Default 1.3 mi 20:00 15:24
8/8/2010 Soccer
Capitol Crew soccer
Default 2.0 mi 30:00 15:00
7/25/2010 Soccer
Capitol Crew soccer
Default 4.5 mi 1:12:00 16:00
7/18/2010 Soccer
Capitol Crew soccer
Default 4.5 mi 1:07:00 14:54
7/11/2010 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
6/20/2010 Soccer
Capitol Crew soccer
Default 3.3 mi 50:00 15:10
5/23/2010 Soccer
Capitol Crew soccer
Default 0.7 mi 10:00 14:18
5/16/2010 Soccer
Capitol Crew soccer
Default 1.0 mi 15:00 15:00
5/9/2010 Soccer
Capitol Crew soccer
Default 4.3 mi 1:05:00 15:07
4/25/2010 Soccer
Capitol Crew soccer
Default 0.3 mi 5:00 16:40
3/28/2010 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
3/21/2010 Soccer
Capitol Crew soccer
Default 2.3 mi 20:00 8:42
3/13/2010 Soccer
Capitol Crew soccer
Default 2.7 mi 40:00 14:49
3/6/2010 Soccer
Capitol Crew soccer
Default 3.0 mi 45:00 15:00
2/28/2010 Soccer
Capitol Crew soccer
Default 4.3 mi 1:05:00 15:07