| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.3 mi |
1:10:47 |
5:45 |
 |
| 12/4/2016 |
Run |
Accotink-Long Branch trail loop |
Long |
11.8 mi |
1:42:38 |
8:44 |
|
| 10/30/2015 |
Bike |
Accotink-Long Branch trail loop |
Trail |
11.7 mi |
1:01:07 |
5:15 |
|
| 9/11/2015 |
Run |
Accotink-Long Branch trail loop |
Trail |
12.0 mi |
1:43:21 |
8:37 |
|
| 8/2/2015 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.2 mi |
1:00:53 |
5:01 |
|
| 4/29/2015 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.9 mi |
1:39:05 |
8:21 |
|
| 3/15/2015 |
Run |
Accotink-Long Branch trail loop |
Tempo |
12.0 mi |
1:29:44 |
7:29 |
|
| 12/15/2014 |
Run |
Accotink-Long Branch trail loop |
Trail |
12.0 mi |
1:41:56 |
8:30 |
|
| 2/17/2014 |
Run |
Accotink-Long Branch trail loop |
Trail |
14.0 mi |
2:15:03 |
9:39 |
|
| 9/2/2013 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.4 mi |
56:05 |
4:33 |
|
| 8/24/2013 |
Run |
Accotink-Long Branch trail loop |
Progression |
11.8 mi |
1:36:53 |
8:14 |
|
| 7/19/2013 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.2 mi |
1:06:21 |
5:28 |
|
| 7/7/2013 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.5 mi |
1:05:22 |
4:51 |
|
| 7/3/2013 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.4 mi |
1:12:09 |
5:23 |
|
| 5/24/2013 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.2 mi |
1:07:17 |
5:06 |
|
| 12/8/2012 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.0 mi |
1:00:09 |
4:39 |
|
| 12/1/2012 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.3 mi |
1:11:14 |
5:23 |
|
| 8/30/2012 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.8 mi |
1:43:11 |
8:46 |
|
| 8/8/2012 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.6 mi |
1:42:30 |
8:51 |
|
| 7/26/2012 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.9 mi |
1:03:14 |
4:54 |
|
| 5/17/2012 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.8 mi |
1:35:36 |
8:08 |
|
| 4/9/2012 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.8 mi |
1:35:58 |
8:10 |
|
| 2/18/2012 |
Run |
Accotink-Long Branch trail loop |
Tempo |
12.5 mi |
1:42:32 |
8:14 |
|
| 1/19/2012 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.7 mi |
1:43:31 |
8:50 |
|
| 12/25/2011 |
Run |
Accotink-Long Branch trail loop |
Trail |
12.0 mi |
1:34:30 |
7:55 |
|
| 12/20/2011 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.7 mi |
1:36:54 |
8:17 |
|
| 12/1/2011 |
Bike |
Accotink-Long Branch trail loop |
Trail |
11.9 mi |
1:00:05 |
5:02 |
|
| 10/9/2011 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.4 mi |
1:07:10 |
5:25 |
|
| 6/11/2011 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.0 mi |
1:05:54 |
5:06 |
|
| 5/28/2011 |
Run |
Accotink-Long Branch trail loop |
Trail |
13.2 mi |
1:50:33 |
8:23 |
|
| 4/24/2011 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.2 mi |
1:08:48 |
5:13 |
|
| 3/26/2011 |
Run |
Accotink-Long Branch trail loop |
Long |
11.7 mi |
1:35:49 |
8:13 |
|
| 1/29/2011 |
Run |
Accotink-Long Branch trail loop |
Trail |
12.0 mi |
1:56:11 |
9:44 |
|
| 1/22/2011 |
Run |
Accotink-Long Branch trail loop |
Long |
11.8 mi |
1:40:50 |
8:32 |
|
| 1/9/2011 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.9 mi |
1:40:23 |
8:27 |
|
| 12/12/2010 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.8 mi |
1:36:04 |
8:09 |
|
| 10/12/2010 |
Bike |
Accotink-Long Branch trail loop |
Trail |
12.0 mi |
1:01:28 |
5:09 |
|
| 9/29/2010 |
Run |
Accotink-Long Branch trail loop |
Trail |
11.8 mi |
1:37:48 |
8:17 |
|
| 7/4/2010 |
Run |
Accotink-Long Branch trail loop |
Long |
12.1 mi |
1:43:34 |
8:35 |
|
| 5/20/2010 |
Bike |
Accotink-Long Branch trail loop |
Trail |
13.7 mi |
1:08:19 |
5:00 |
|
| 4/3/2010 |
Bike |
Accotink-Long Branch trail loop |
Trail |
11.9 mi |
1:01:48 |
5:13 |
|