| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
Lee-Accotink out & back |
Easy |
5.4 mi |
1:00:36 |
11:10 |
 |
| 10/13/2016 |
Run |
Lee-Accotink out & back |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 9/20/2016 |
Run |
Lee-Accotink out & back |
Easy |
7.0 mi |
59:28 |
8:29 |
|
| 8/24/2016 |
Run |
Lee-Accotink out & back |
Progression |
8.0 mi |
1:08:26 |
8:34 |
|
| 8/10/2016 |
Run |
Lee-Accotink out & back |
Easy |
6.2 mi |
1:02:49 |
10:09 |
|
|