| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
Accotink Trail |
Trail |
6.3 mi |
53:50 |
8:30 |
 |
| 4/6/2010 |
Run |
ProLogic office park (wishbone course) |
Interval |
5.3 mi |
42:36 |
8:00 |
|
| 4/2/2010 |
Run |
Vienna long run loop |
Long |
14.7 mi |
2:03:32 |
8:26 |
|
| 3/30/2010 |
Run |
Manassas loop |
Easy |
8.1 mi |
1:06:08 |
8:12 |
|
| 3/27/2010 |
Run |
W&OD Trail |
Tempo |
11.0 mi |
1:30:16 |
8:11 |
|
| 3/23/2010 |
Run |
Fairfax City loop |
Easy |
7.6 mi |
1:04:51 |
8:36 |
|
| 3/14/2010 |
Run |
Fairfax City loop |
Easy |
7.6 mi |
1:04:10 |
8:28 |
|
| 3/11/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 3/9/2010 |
Run |
Manassas loop |
Fartlek |
8.0 mi |
1:01:34 |
7:41 |
|
| 3/6/2010 |
Run |
Mantua Hills |
Easy |
2.6 mi |
34:46 |
13:23 |
|
| 3/2/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 2/27/2010 |
Run |
W&OD Trail |
Long |
14.2 mi |
2:03:18 |
8:41 |
|
| 2/24/2010 |
Run |
ProLogic office park (wishbone course) |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 2/21/2010 |
Run |
Mantua Hills |
Long |
20.1 mi |
2:47:50 |
8:22 |
|
| 2/20/2010 |
Run |
Mantua Hills |
Easy |
7.2 mi |
59:00 |
8:11 |
|
| 2/19/2010 |
Run |
ProLogic office park (wishbone course) |
Easy |
6.6 mi |
54:15 |
8:17 |
|