Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/15/2010 Bike
Spin at Freedom Center
 Hill 19.0 mi 55:00 2:54
2/26/2010 Bike
Spin at Freedom Center
 Tempo 10.5 mi 29:52 2:51
3/21/2010 Bike
Accotink Trail
 Easy 10.2 mi 1:09:49 6:50
3/29/2010 Bike
Spin at Freedom Center
 Interval 16.5 mi 48:00 2:55
4/3/2010 Bike
Accotink-Long Branch trail loop
 Trail 11.9 mi 1:01:48 5:13
4/25/2010 Bike   Easy 5.0 km 1:00:00 19:19
5/1/2010 Bike
W&OD Trail
 Long 21.6 mi 1:35:52 4:26
5/5/2010 Bike
Spin at Freedom Center
 Tempo 10.0 mi 30:00 3:00
5/20/2010 Bike
Accotink-Long Branch trail loop
 Trail 13.7 mi 1:08:19 5:00
5/30/2010 Bike
Accotink Trail
 Trail 10.3 mi 1:08:12 6:39
6/9/2010 Bike   Default 3.4 mi 22:24 6:34
6/14/2010 Bike   Default 10.2 mi 50:30 4:58
6/18/2010 Bike   Default 7.1 mi 46:37 6:34
7/1/2010 Bike   Hill 11.4 mi 1:02:00 5:28
7/3/2010 Bike   Trail 11.9 mi 1:18:50 6:37
7/5/2010 Bike
Accotink Trail
 Trail 14.2 mi 1:37:39 6:52
7/7/2010 Bike
Mantua Hills
 Road ride 6.1 mi 25:55 4:14
7/10/2010 Bike
Mantua Hills
 Road ride 14.4 mi 1:01:20 4:16
7/17/2010 Bike
W&OD Trail
 Road ride 27.9 mi 2:00:14 4:20
7/26/2010 Bike
Accotink Trail
 Trail 10.1 mi 48:55 4:51
7/31/2010 Bike
W&OD Trail
 Road ride 35.2 mi 2:33:07 4:22
8/6/2010 Bike
Spin at Freedom Center
 Spin 10.3 mi 27:53 2:42
8/8/2010 Bike
Accotink Trail
 Trail 10.2 mi 1:03:00 6:11
8/14/2010 Bike   Road ride 31.3 mi 2:31:51 4:51
9/4/2010 Bike
Accotink Trail
 Trail 10.2 mi 1:09:00 6:45
9/10/2010 Bike   Road ride 12.3 mi 53:48 4:23
9/11/2010 Bike
W&OD Trail
 Road ride 31.0 mi 2:19:00 4:30
9/25/2010 Bike
W&OD Trail
 Road ride 45.1 mi 3:05:03 4:07
10/9/2010 Bike
W&OD Trail
 Road ride 30.4 mi 2:10:03 4:17
10/12/2010 Bike
Accotink-Long Branch trail loop
 Trail 12.0 mi 1:01:28 5:09
10/17/2010 Bike
Mantua Hills
 Default 8.4 mi 35:59 4:18
10/23/2010 Bike
Mantua Hills
 Road ride 12.6 mi 50:51 4:03
11/13/2010 Bike
W&OD Trail
 Road ride 7.7 mi 46:42 6:02
11/19/2010 Bike
W&OD Trail
 Road ride 14.2 mi 59:07 4:10
11/21/2010 Bike
Accotink Trail
 Trail 10.2 mi 1:03:29 6:15
11/28/2010 Bike
Accotink Trail
 Trail 10.3 mi 1:03:15 6:10
1/14/2011 Bike
Spin at Freedom Center
 Spin 15.2 mi 48:00 3:10
2/20/2011 Bike
Accotink Trail
 Trail 10.2 mi 1:05:10 6:25
3/21/2011 Bike
Acosta Loop
 Road ride 6.1 mi 23:57 3:57
3/28/2011 Bike
Mantua Hills
 Road ride 7.3 mi 31:05 4:15
4/4/2011 Bike
Mantua Hills
 Road ride 11.2 mi 48:57 4:23
4/9/2011 Bike
W&OD Trail
 Road ride 29.6 mi 2:10:48 4:26
4/12/2011 Bike
Mantua Hills
 Road ride 10.7 mi 46:49 4:23
4/24/2011 Bike
Accotink-Long Branch trail loop
 Trail 13.2 mi 1:08:48 5:13
5/7/2011 Bike
W&OD Trail
 Road ride 30.4 mi 2:08:10 4:13
5/27/2011 Bike   Road ride 12.6 mi 51:24 4:06
6/2/2011 Bike
Spin at Freedom Center
 Spin 8.1 mi 30:00 3:43
6/11/2011 Bike
Accotink-Long Branch trail loop
 Trail 13.0 mi 1:05:54 5:06
6/19/2011 Bike
W&OD Trail
 Road ride 30.2 mi 2:01:32 4:02
6/22/2011 Bike
Spin at Freedom Center
 Spin 13.5 mi 47:00 3:29
6/29/2011 Bike
Spin at Freedom Center
 Spin 12.7 mi 45:00 3:34
7/5/2011 Bike   Road ride 12.2 mi 49:38 4:05
7/25/2011 Bike
Spin at Freedom Center
 Spin 8.5 mi 30:00 3:32
7/29/2011 Bike
Accotink Trail
 Trail 11.2 mi 55:28 4:58
8/6/2011 Bike
W&OD Trail
 Default 36.3 mi 2:30:45 4:10
8/22/2011 Bike
Accotink Trail
 Trail 10.2 mi 54:24 5:20
8/26/2011 Bike   Road ride 7.9 mi 35:51 4:33
8/29/2011 Bike
Mantua Hills
 Road ride 9.1 mi 43:03 4:44
8/31/2011 Bike
Accotink Trail
 Trail 11.3 mi 54:41 4:51
9/3/2011 Bike   Default 7.6 mi 32:13 4:14
9/3/2011 Bike   Default 2.7 mi 13:16 4:57
9/15/2011 Bike
Spin at Freedom Center
 Spin 12.3 mi 45:00 3:39
9/17/2011 Bike
Burke Lake-South Run-123 Loop
 Road ride 22.7 mi 1:39:19 4:23
9/22/2011 Bike
Spin at Freedom Center
 Spin 16.5 mi 1:00:00 3:39
9/29/2011 Bike   Road ride 11.1 mi 51:16 4:37
10/9/2011 Bike
Accotink-Long Branch trail loop
 Trail 12.4 mi 1:07:10 5:25
11/29/2011 Bike   Road ride 9.8 mi 48:32 4:58
11/30/2011 Bike   Road ride 11.4 mi 50:17 4:26
12/1/2011 Bike
Accotink-Long Branch trail loop
 Trail 11.9 mi 1:00:05 5:02
12/4/2011 Bike
W&OD Trail
 Road ride 28.4 mi 1:54:54 4:04
12/14/2011 Bike
Vienna long run loop
 Road ride 14.8 mi 1:08:30 4:38
12/27/2011 Bike
Spin on CycleOps @ home
 Spin 11.3 mi 45:00 4:00
12/30/2011 Bike
Spin on CycleOps @ home
 Spin 7.5 mi 30:00 4:00
1/18/2012 Bike   Road ride 17.8 mi 1:26:42 4:52
1/20/2012 Bike
Spin on CycleOps @ home
 Spin 8.0 mi 30:00 3:45
2/4/2012 Bike
Spin on CycleOps @ home
 Spin 19.0 mi 1:15:00 3:57
2/13/2012 Bike
Spin on CycleOps @ home
 Spin 8.0 mi 30:00 3:45
3/18/2012 Bike   Easy 10.4 mi 45:49 4:24
3/19/2012 Bike
Spin on CycleOps @ home
 Spin 12.0 mi 45:00 3:45
3/20/2012 Bike   Road ride 10.4 mi 46:40 4:30
3/22/2012 Bike   Road ride 12.2 mi 53:51 4:25
3/25/2012 Bike
W&OD Trail
 Road ride 19.3 mi 1:33:04 4:50
3/31/2012 Bike   Road ride 21.6 mi 1:36:13 4:28
4/6/2012 Bike   Commute 8.0 mi 41:08 5:09
4/6/2012 Bike   Commute 7.8 mi 40:18 5:09
4/25/2012 Bike   Road ride 8.8 mi 41:40 4:45
5/12/2012 Bike
Mantua Hills
 Road ride 7.1 mi 33:02 4:40
5/15/2012 Bike
Acosta Loop
 Interval 14.0 mi 56:20 4:02
5/18/2012 Bike
W&OD Trail
 Commute 9.9 mi 47:35 4:50
5/18/2012 Bike
W&OD Trail
 Commute 9.9 mi 47:51 4:51
5/19/2012 Bike
W&OD Trail
 Road ride 10.8 mi 46:45 4:20
5/19/2012 Bike
W&OD Trail
 Road ride 10.8 mi 45:42 4:15
5/22/2012 Bike
Mantua Hills
 Hill 15.3 mi 1:13:49 4:51
5/26/2012 Bike   Long 30.3 mi 2:01:26 4:01
5/31/2012 Bike   Road ride 11.8 mi 54:42 4:40
6/2/2012 Bike   Interval 17.8 mi 1:14:08 4:11
6/2/2012 Bike
Acosta Loop
 Easy 2.5 mi 11:38 4:38
6/7/2012 Bike
Mantua Hills
 Hill 10.6 mi 49:09 4:39
6/8/2012 Bike
W&OD Trail
 Commute 9.9 mi 45:12 4:35
6/8/2012 Bike
W&OD Trail
 Commute 10.0 mi 43:43 4:23
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