| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
51:32 |
8:36 |
 |
| 5/22/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 4/18/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 3/31/2013 |
Run |
6.0 miles |
Easy |
12.0 mi |
1:54:56 |
9:35 |
|
| 3/15/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/11/2013 |
Run |
6.0 miles |
Medium |
6.0 mi |
47:08 |
7:52 |
|
| 11/29/2012 |
Run |
6.0 miles |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 11/21/2012 |
Run |
6.0 miles |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 11/14/2012 |
Run |
6.0 miles |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 6/22/2012 |
Run |
6.0 miles |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 6/2/2012 |
Run |
6.0 miles |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 4/20/2012 |
Run |
6.0 miles |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 12/19/2011 |
Run |
6.0 miles |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 12/9/2011 |
Run |
6.0 miles |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/16/2011 |
Run |
6.0 miles |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 8/4/2011 |
Run |
6.0 miles |
Run aftr X-Trn |
6.0 mi |
50:34 |
8:26 |
|
| 7/29/2011 |
Run |
6.0 miles |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 4/20/2011 |
Run |
6.0 miles |
Fartlek |
6.0 mi |
46:04 |
7:41 |
|
| 3/24/2011 |
Run |
6.0 miles |
Easy |
6.3 mi |
50:10 |
7:55 |
|
| 11/12/2010 |
Run |
6.0 miles |
Recovery |
6.0 mi |
48:30 |
8:06 |
|
| 10/6/2010 |
Run |
6.0 miles |
Easy |
6.3 mi |
51:13 |
8:10 |
|
| 8/17/2010 |
Run |
6.0 miles |
Easy |
6.6 mi |
55:48 |
8:25 |
|
| 8/13/2010 |
Run |
6.0 miles |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 8/8/2010 |
Run |
6.0 miles |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 8/2/2010 |
Run |
6.0 miles |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 7/28/2010 |
Run |
6.0 miles |
Easy |
5.9 mi |
48:31 |
8:14 |
|
| 4/7/2010 |
Run |
6.0 miles |
Tempo |
6.0 mi |
43:46 |
7:18 |
|
|