| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2017 |
Other |
not specified |
Default |
|
|
|
 |
| 4/7/2017 |
Run |
not specified |
Easy |
4.4 mi |
45:33 |
10:22 |
|
| 1/5/2017 |
Other |
not specified |
Default |
5200.0 m |
25:00 |
7:45 |
|
| 12/6/2016 |
Other |
not specified |
Default |
10.5 mi |
45:00 |
4:18 |
|
| 12/5/2016 |
Other |
not specified |
Default |
10.9 mi |
45:00 |
4:08 |
|
| 12/4/2016 |
Other |
not specified |
Default |
10.6 mi |
45:00 |
4:15 |
|
| 12/2/2016 |
Other |
not specified |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 12/1/2016 |
Other |
not specified |
|
11.1 mi |
40:00 |
3:37 |
|
| 11/21/2016 |
Other |
not specified |
Default |
9.2 mi |
35:00 |
3:49 |
|
| 11/20/2016 |
Other |
not specified |
Default |
9.0 mi |
35:00 |
3:54 |
|
| 11/19/2016 |
Other |
not specified |
Default |
8.1 mi |
35:00 |
4:20 |
|
| 11/18/2016 |
Other |
not specified |
Default |
6.4 mi |
30:00 |
4:42 |
|
| 11/17/2016 |
Other |
not specified |
Default |
6.4 mi |
30:00 |
4:43 |
|
| 7/25/2016 |
Run |
not specified |
Easy |
|
45:00 |
|
|
| 7/24/2016 |
Other |
not specified |
Default |
|
40:00 |
|
|
| 7/22/2016 |
Other |
not specified |
Default |
|
40:00 |
|
|
| 7/20/2016 |
Other |
not specified |
Default |
14.4 mi |
40:00 |
2:47 |
|
| 7/19/2016 |
Other |
not specified |
Default |
5.1 mi |
40:00 |
7:47 |
|
| 7/17/2016 |
Other |
not specified |
Default |
5640.0 m |
35:00 |
10:00 |
|
| 7/16/2016 |
Other |
not specified |
Default |
|
35:00 |
|
|
| 7/15/2016 |
Other |
not specified |
Default |
|
35:00 |
|
|
| 7/14/2016 |
Bike |
not specified |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/17/2016 |
Bike |
not specified |
Easy |
|
1:00:00 |
|
|
| 12/3/2015 |
Run |
not specified |
Easy |
4.3 mi |
44:15 |
10:18 |
|
| 12/1/2015 |
Run |
not specified |
Easy |
4.3 mi |
44:34 |
10:22 |
|
| 11/30/2015 |
Run |
not specified |
Easy |
4.2 mi |
44:25 |
10:35 |
|
| 11/8/2015 |
Other |
not specified |
Default |
|
30:00 |
|
|
| 10/6/2014 |
Run |
not specified |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 7/11/2014 |
Run |
not specified |
Easy |
8.1 mi |
1:24:48 |
10:29 |
|
| 7/10/2014 |
Run |
not specified |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 4/5/2014 |
Run |
not specified |
Easy |
3.3 mi |
28:43 |
8:43 |
|
| 2/23/2014 |
Run |
not specified |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/18/2014 |
Run |
not specified |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 12/7/2013 |
Run |
not specified |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 10/22/2013 |
Run |
not specified |
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 10/20/2013 |
Run |
not specified |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/8/2013 |
Run |
not specified |
Easy |
4.4 mi |
38:30 |
8:45 |
|
| 9/24/2013 |
Run |
not specified |
Easy |
11.5 mi |
1:41:37 |
8:51 |
|
| 5/27/2013 |
Run |
not specified |
Recovery |
3.3 mi |
37:58 |
11:41 |
|
| 5/18/2013 |
Run |
not specified |
Easy |
2.8 mi |
25:02 |
8:57 |
|
| 5/18/2013 |
Run |
not specified |
Easy |
1.0 mi |
7:41 |
8:06 |
|
| 5/16/2013 |
Run |
not specified |
Trail Run |
5.9 mi |
55:16 |
9:23 |
|
| 5/14/2013 |
Run |
not specified |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 5/13/2013 |
Run |
not specified |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/4/2013 |
Run |
not specified |
Long |
18.0 mi |
2:50:15 |
9:28 |
|
| 4/28/2013 |
Run |
not specified |
Easy |
1.6 mi |
13:14 |
8:29 |
|
| 4/26/2013 |
Run |
not specified |
Long |
16.3 mi |
2:27:56 |
9:05 |
|
| 4/25/2013 |
Run |
not specified |
Easy |
5.4 mi |
41:19 |
7:40 |
|
| 4/23/2013 |
Run |
not specified |
Long |
17.0 mi |
2:26:22 |
8:36 |
|
| 3/20/2013 |
Run |
not specified |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/19/2013 |
Run |
not specified |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 3/10/2013 |
Run |
not specified |
Long |
15.0 mi |
2:12:19 |
8:50 |
|
| 11/20/2012 |
Run |
not specified |
Easy |
4.7 mi |
43:48 |
9:20 |
|
| 11/17/2012 |
Run |
not specified |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 11/16/2012 |
Run |
not specified |
Easy |
6.7 mi |
56:32 |
8:27 |
|
| 11/11/2012 |
Run |
not specified |
Easy |
10.4 mi |
1:31:17 |
8:47 |
|
| 11/10/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/7/2012 |
Run |
not specified |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 9/26/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 6/23/2012 |
Run |
not specified |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 6/23/2012 |
Run |
not specified |
Easy |
2.7 mi |
24:23 |
9:02 |
|
| 6/12/2012 |
Run |
not specified |
Easy |
4.6 mi |
44:39 |
9:43 |
|
| 6/10/2012 |
Run |
not specified |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 6/9/2012 |
Run |
not specified |
Hill |
12.2 mi |
1:55:09 |
9:27 |
|
| 6/7/2012 |
Run |
not specified |
Easy |
4.6 mi |
41:23 |
9:00 |
|
| 6/5/2012 |
Run |
not specified |
Easy |
8.5 mi |
1:16:55 |
9:03 |
|
| 6/3/2012 |
Run |
not specified |
Easy |
1.6 mi |
15:24 |
9:24 |
|
| 5/19/2012 |
Run |
not specified |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/23/2011 |
Run |
not specified |
Medium |
4.7 mi |
35:42 |
7:39 |
|
| 12/18/2011 |
Run |
not specified |
Hill |
14.7 mi |
2:06:46 |
8:40 |
|
| 12/16/2011 |
Run |
not specified |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/19/2011 |
Run |
not specified |
Easy |
1.1 mi |
9:31 |
8:49 |
|
| 10/24/2011 |
Run |
not specified |
Medium |
9.0 mi |
1:14:05 |
8:14 |
|
| 10/12/2011 |
Run |
not specified |
Easy |
7.8 mi |
1:02:21 |
8:03 |
|
| 10/8/2011 |
Run |
not specified |
Long |
15.0 mi |
2:30:11 |
10:01 |
|
| 9/19/2011 |
Bike |
not specified |
Long |
60.1 mi |
3:43:49 |
3:44 |
|
| 9/1/2011 |
Bike |
not specified |
Mountain |
20.0 mi |
1:40:00 |
5:00 |
|
| 8/31/2011 |
Bike |
not specified |
Easy |
23.0 mi |
1:13:16 |
3:12 |
|
| 8/18/2011 |
Bike |
not specified |
Easy |
11.3 mi |
41:47 |
3:43 |
|
| 8/13/2011 |
Bike |
not specified |
Hill |
32.3 mi |
2:11:13 |
4:04 |
|
| 8/10/2011 |
Run |
not specified |
Run aftr X-Trn |
4.0 mi |
31:15 |
7:48 |
|
| 8/7/2011 |
Run |
not specified |
Long |
15.2 mi |
2:15:44 |
8:56 |
|
| 7/28/2011 |
Bike |
not specified |
Medium |
30.4 mi |
1:31:58 |
3:02 |
|
| 7/26/2011 |
Run |
not specified |
Medium |
7.6 mi |
1:00:18 |
7:58 |
|
| 7/26/2011 |
Run |
not specified |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 7/25/2011 |
Bike |
not specified |
Medium |
50.1 mi |
2:56:30 |
3:32 |
|
| 7/9/2011 |
Run |
not specified |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/19/2011 |
Bike |
not specified |
Easy |
28.1 mi |
1:45:58 |
3:47 |
|
| 5/17/2011 |
Bike |
not specified |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/7/2011 |
Run |
not specified |
Run aftr X-Trn |
2.7 mi |
20:14 |
7:34 |
|
| 5/6/2011 |
Run |
not specified |
Run aftr X-Trn |
3.4 mi |
25:58 |
7:40 |
|
| 5/5/2011 |
Bike |
not specified |
Easy |
6.1 mi |
24:48 |
4:03 |
|
| 5/4/2011 |
Run |
not specified |
Speed |
7.2 mi |
53:29 |
7:29 |
|
| 5/3/2011 |
Bike |
not specified |
Easy |
19.3 mi |
59:57 |
3:07 |
|
| 4/28/2011 |
Run |
not specified |
Run aftr X-Trn |
3.9 mi |
30:24 |
7:53 |
|
| 4/24/2011 |
Run |
not specified |
Easy |
1.9 mi |
14:30 |
7:31 |
|
| 4/21/2011 |
Run |
not specified |
Hill |
10.3 mi |
1:19:59 |
7:45 |
|
| 4/19/2011 |
Run |
not specified |
Easy |
5.7 mi |
47:16 |
8:15 |
|
| 4/18/2011 |
Run |
not specified |
Easy |
1.9 mi |
15:39 |
8:04 |
|
| 4/14/2011 |
Run |
not specified |
Easy |
2.0 mi |
17:31 |
8:36 |
|
|