| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
8.0 Miles-New Dam out & back |
Easy |
1.5 mi |
14:25 |
9:37 |
 |
| 10/4/2012 |
Run |
8.0 Miles-New Dam out & back |
Tempo |
5.0 mi |
37:17 |
7:28 |
|
| 10/4/2012 |
Run |
8.0 Miles-New Dam out & back |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 12/22/2011 |
Run |
8.0 Miles-New Dam out & back |
Easy |
8.0 mi |
1:09:12 |
8:38 |
|
| 12/4/2011 |
Run |
8.0 Miles-New Dam out & back |
Long |
15.7 mi |
2:26:13 |
9:21 |
|
| 12/3/2011 |
Run |
8.0 Miles-New Dam out & back |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 8/27/2011 |
Run |
8.0 Miles-New Dam out & back |
Medium |
8.0 mi |
1:08:01 |
8:31 |
|
| 3/30/2011 |
Run |
8.0 Miles-New Dam out & back |
Easy |
8.0 mi |
1:07:10 |
8:22 |
|
| 3/9/2011 |
Run |
8.0 Miles-New Dam out & back |
Easy |
11.0 mi |
1:28:32 |
8:03 |
|
| 10/10/2010 |
Run |
8.0 Miles-New Dam out & back |
Medium |
8.1 mi |
59:41 |
7:25 |
|
| 10/8/2010 |
Run |
8.0 Miles-New Dam out & back |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|