| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:07:51 |
8:29 |
 |
| 7/11/2013 |
Run |
Portland, OR |
Trail Run |
7.0 mi |
1:01:53 |
8:51 |
|
| 7/7/2013 |
Run |
Stars and Stripes Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
|
| 7/6/2013 |
Run |
Freedom Marathon |
Race |
26.2 mi |
3:56:24 |
9:02 |
|
| 7/6/2013 |
Run |
Portland, OR |
Easy |
0.7 mi |
8:11 |
11:42 |
|
| 7/5/2013 |
Run |
Portland, OR |
Recovery |
0.5 mi |
13:21 |
26:11 |
|
| 7/5/2013 |
Run |
Summerlake Loopy Marathon |
Race |
26.2 mi |
4:04:53 |
9:21 |
|
| 7/5/2013 |
Run |
Portland, OR |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
40:22 |
12:14 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 7/2/2013 |
Run |
Portland, OR |
Easy |
5.2 mi |
46:27 |
8:56 |
|
| 7/1/2013 |
Run |
Portland, OR |
Easy |
7.3 mi |
1:05:21 |
8:58 |
|
| 6/29/2013 |
Run |
Portland, OR |
Medium |
6.2 mi |
49:39 |
8:01 |
|
| 6/28/2013 |
Run |
Portland, OR |
Medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/27/2013 |
Run |
Treadmill |
Medium |
9.0 mi |
1:12:32 |
8:04 |
|
| 6/26/2013 |
Run |
Portland, OR |
Easy |
6.2 mi |
55:24 |
8:57 |
|
| 6/25/2013 |
Run |
Portland, OR |
Medium |
7.2 mi |
59:37 |
8:17 |
|
| 6/24/2013 |
Run |
Portland-16 |
Long |
16.8 mi |
2:23:50 |
8:34 |
|
| 6/23/2013 |
Run |
Portland, OR |
Easy |
9.2 mi |
1:22:39 |
8:59 |
|
| 6/20/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
59:47 |
8:19 |
|
| 6/18/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
1:06:03 |
9:11 |
|
| 6/17/2013 |
Run |
Portland, OR |
Easy |
10.2 mi |
1:24:53 |
8:20 |
|
| 6/16/2013 |
Run |
Portland, OR |
Easy |
4.8 mi |
49:56 |
10:25 |
|
| 6/13/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 6/12/2013 |
Run |
Portland, OR |
Easy |
10.0 mi |
1:27:40 |
8:47 |
|
| 6/11/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
1:00:33 |
8:32 |
|
| 6/10/2013 |
Run |
Portland, OR |
Medium |
5.1 mi |
40:05 |
7:52 |
|
| 6/8/2013 |
Run |
Portland, OR |
Long |
14.0 mi |
2:21:03 |
10:05 |
|
| 6/7/2013 |
Run |
Portland, OR |
Medium |
8.1 mi |
1:09:47 |
8:37 |
|
| 6/6/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
1:06:04 |
9:19 |
|
| 6/5/2013 |
Run |
Portland, OR |
Long |
13.2 mi |
2:01:52 |
9:14 |
|
| 6/4/2013 |
Run |
Portland, OR |
Easy |
9.7 mi |
1:24:18 |
8:42 |
|
| 6/2/2013 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/1/2013 |
Run |
Portland, OR |
Easy |
6.7 mi |
1:02:20 |
9:19 |
|
| 5/30/2013 |
Run |
Portland, OR |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/29/2013 |
Run |
Portland, OR |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 5/23/2013 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
37:58 |
8:16 |
|
| 5/22/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 5/21/2013 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
7.8 mi |
1:06:24 |
8:31 |
|
| 5/18/2013 |
Run |
not specified |
Easy |
2.8 mi |
25:02 |
8:57 |
|
| 5/18/2013 |
Run |
Sanford High School Project Grad 5K |
Race |
3.1 mi |
19:50 |
6:22 |
|
| 5/16/2013 |
Run |
not specified |
Trail Run |
5.9 mi |
55:16 |
9:23 |
|
| 5/14/2013 |
Run |
not specified |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 5/13/2013 |
Run |
not specified |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:27:34 |
7:56 |
|
| 5/10/2013 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
40:52 |
8:54 |
|
| 5/7/2013 |
Run |
YMCA- 7.6 Loop |
Easy |
7.6 mi |
1:03:22 |
8:21 |
|
| 5/4/2013 |
Run |
not specified |
Long |
18.0 mi |
2:50:15 |
9:28 |
|
| 4/30/2013 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
11.9 mi |
1:42:46 |
8:39 |
|
| 4/29/2013 |
Run |
9.5 miles |
Long |
19.8 mi |
3:29:30 |
10:35 |
|
| 4/26/2013 |
Run |
not specified |
Long |
16.3 mi |
2:27:56 |
9:05 |
|
| 4/25/2013 |
Run |
not specified |
Easy |
5.4 mi |
41:19 |
7:40 |
|
| 4/23/2013 |
Run |
not specified |
Long |
17.0 mi |
2:26:22 |
8:36 |
|
| 4/22/2013 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:05:59 |
8:15 |
|
| 4/19/2013 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
40:51 |
11:21 |
|
| 4/18/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 4/16/2013 |
Run |
Trail Run |
Trail Run |
9.3 mi |
1:26:06 |
9:16 |
|
| 4/15/2013 |
Run |
Trail Run |
Trail Run |
7.0 mi |
1:04:29 |
9:13 |
|
| 4/14/2013 |
Run |
109 Out and Back |
Long |
22.0 mi |
3:31:15 |
9:37 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 4/9/2013 |
Run |
YMCA- Dicks Loop - 7.0 |
Medium |
12.0 mi |
1:38:09 |
8:11 |
|
| 4/8/2013 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 4/7/2013 |
Run |
Rumford-Roxberry Pond Loop |
Long |
24.5 mi |
4:29:09 |
11:00 |
|
| 4/6/2013 |
Run |
Rumford-Covered Bridge-10.7 |
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 4/2/2013 |
Run |
16.2-Gubung Rd out and Back |
Easy |
6.1 mi |
54:36 |
8:57 |
|
| 3/31/2013 |
Run |
6.0 miles |
Easy |
12.0 mi |
1:54:56 |
9:35 |
|
| 3/30/2013 |
Run |
12.0 - 9 mile loop extended |
Easy |
12.0 mi |
1:43:11 |
8:36 |
|
| 3/29/2013 |
Run |
109 Out and Back |
Easy |
12.0 mi |
1:41:50 |
8:30 |
|
| 3/26/2013 |
Run |
3.6-Recovery-around Pond |
Medium |
12.6 mi |
1:43:38 |
8:14 |
|
| 3/24/2013 |
Run |
9.5 miles |
Long |
18.7 mi |
2:51:37 |
9:11 |
|
| 3/23/2013 |
Run |
16.2-Gubung Rd out and Back |
Long |
18.0 mi |
2:44:28 |
9:09 |
|
| 3/21/2013 |
Run |
11.5-HILLS-Mt. Hope-Bauneg-Linscott-Fox Hill-Tombley |
Hill |
11.5 mi |
1:40:40 |
8:46 |
|
| 3/20/2013 |
Run |
not specified |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/18/2013 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:18:38 |
8:17 |
|
| 3/17/2013 |
Run |
YMCA- Dicks Loop - 7.0 |
Easy |
8.2 mi |
1:10:56 |
8:42 |
|
| 3/16/2013 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Long |
14.0 mi |
2:00:08 |
8:35 |
|
| 3/15/2013 |
Run |
6.0 miles |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/14/2013 |
Run |
Hansons Ridge Road |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 3/14/2013 |
Run |
Hansons Ridge Road |
Hill |
3.6 mi |
32:13 |
8:57 |
|
| 3/14/2013 |
Run |
Hansons Ridge Road |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 3/12/2013 |
Run |
YMCA- Dicks Loop - 7.0 |
Easy |
10.5 mi |
1:34:35 |
9:01 |
|
| 3/11/2013 |
Run |
6.0 miles |
Medium |
6.0 mi |
47:08 |
7:52 |
|
| 3/10/2013 |
Run |
not specified |
Long |
15.0 mi |
2:12:19 |
8:50 |
|
| 3/9/2013 |
Run |
12.0 - 9 mile loop extended |
Easy |
12.0 mi |
1:43:50 |
8:40 |
|
| 3/8/2013 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:21:58 |
8:38 |
|