| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Rumford-Road |
Easy |
6.5 mi |
1:05:04 |
10:00 |
 |
| 1/31/2016 |
Run |
Treadmill |
Medium |
6.5 mi |
1:01:51 |
9:31 |
|
| 1/29/2016 |
Run |
Treadmill |
Medium |
6.0 mi |
57:13 |
9:33 |
|
| 1/28/2016 |
Run |
Treadmill |
Medium |
5.5 mi |
54:14 |
9:52 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 1/25/2016 |
Run |
Treadmill |
Medium |
4.5 mi |
43:54 |
9:46 |
|
| 1/24/2016 |
Run |
Treadmill |
Medium |
4.0 mi |
38:36 |
9:39 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
55:28 |
10:06 |
|
| 1/7/2016 |
Run |
Rumford-Whippoorwill Rd Loop - 6.7m |
Easy |
6.7 mi |
1:09:40 |
10:24 |
|
| 1/6/2016 |
Run |
Rumford-Road |
Easy |
7.0 mi |
1:09:23 |
9:55 |
|
| 12/31/2015 |
Run |
Rumford-Road |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 12/30/2015 |
Run |
Rumford-Road |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
35:04 |
9:45 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/24/2015 |
Run |
Treadmill |
Medium |
6.0 mi |
59:44 |
9:58 |
|
| 12/22/2015 |
Run |
Treadmill |
Medium |
6.0 mi |
59:46 |
9:58 |
|
| 12/21/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:33 |
10:17 |
|
| 7/22/2015 |
Run |
Rumford-Road |
Medium |
4.5 mi |
41:48 |
9:18 |
|
| 7/19/2015 |
Run |
Rumford-Road |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/17/2015 |
Run |
Rumford-Road |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 3/21/2015 |
Run |
Rumford-Road |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/20/2015 |
Run |
Rumford-Road |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 3/19/2015 |
Run |
Rumford-Road |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 3/15/2015 |
Run |
Rumford-Road |
Easy |
6.3 mi |
1:02:15 |
9:53 |
|
| 3/14/2015 |
Run |
Rumford-Road |
Medium |
6.2 mi |
55:51 |
9:01 |
|
| 3/12/2015 |
Run |
Rumford-Road |
Easy |
5.8 mi |
53:33 |
9:14 |
|
| 3/11/2015 |
Run |
Rumford-Road |
Easy |
5.6 mi |
51:54 |
9:17 |
|
| 12/28/2014 |
Run |
Rumford-Road |
Easy |
6.0 mi |
55:24 |
9:15 |
|
| 12/26/2014 |
Run |
Rumford-Road |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 12/25/2014 |
Run |
Rumford-Road |
Medium |
8.0 mi |
1:14:57 |
9:23 |
|
| 12/21/2014 |
Run |
Rumford-Trails |
Easy |
3.9 mi |
41:39 |
10:41 |
|
| 10/10/2014 |
Run |
Treadmill |
Medium |
7.0 mi |
59:52 |
8:34 |
|
| 10/8/2014 |
Run |
Treadmill |
Medium |
5.0 mi |
41:34 |
8:19 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 10/6/2014 |
Run |
not specified |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 7/6/2014 |
Run |
Rumford-Trails |
Trail Run |
4.0 mi |
39:03 |
9:46 |
|