Notes
8 - 3 easy, 3@7:00, 2@6:45 - Plan
Actual was a little faster. The first mile was uphill, then i got rolling a little faster a little sooner than i wanted.
Felt good throughout and smooth, even on tara ln, I was a little tight on willis branch (last 1/2 mile), but my breathing was completely under control.
Training Plan Entry
Progression
8 mi
8 - 3 easy, 3@7:00, 2@6:45