Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2016 Run   Default 4.6 mi 39:59 8:44
5/21/2016 Run   Default 0.3 mi 2:20 9:00
5/21/2016 Run   Default 4.4 mi 37:54 8:41
5/20/2016 Run   Default 4.0 mi 34:23 8:35
5/18/2016 Run   Default 4.1 mi 35:01 8:34
5/18/2016 Run   Default 4.1 mi 35:01 8:34
5/16/2016 Run   Default 2.7 mi 23:05 8:33
5/15/2016 Run   Default 3.8 mi 33:05 8:39
12/7/2015 Run   Default 3.1 mi    
12/6/2015 Run   Default 5.0 mi    
12/5/2015 Run   Default 1.5 mi    
12/3/2015 Run   Default 3.2 mi    
12/2/2015 Run   Default 3.8 mi    
12/1/2015 Run   Default 2.8 mi    
11/30/2015 Run   Default 3.1 mi    
6/5/2015 Run   Default 4.2 mi 36:07 8:35
6/4/2015 Run   Default 6.1 mi 50:06 8:17
6/2/2015 Run   Default 3.9 mi 32:56 8:24
6/1/2015 Run   Default 5.5 mi 45:06 8:13
5/30/2015 Run   Default 3.1 mi 25:59 8:30
5/29/2015 Run   Default 3.8 mi 32:22 8:26
5/28/2015 Run   Default 5.9 mi 49:11 8:22
5/27/2015 Run
Treadmill
 Default 4.0 mi 35:21 8:51
5/25/2015 Run
Treadmill
 Default 4.6 mi 40:00 8:42
5/24/2015 Run   Default 5.0 mi 41:27 8:17
5/22/2015 Run
'hood
 Default 3.0 mi    
5/21/2015 Run
Belmont
 Default 6.0 mi    
5/20/2015 Run
'hood
 Default 3.0 mi    
5/18/2015 Run
Brixx
 Default 4.0 mi 36:00 9:00
5/14/2015 Run
Exploring
 Default 3.0 mi    
5/13/2015 Run   Default 3.5 mi 28:35 8:09
5/12/2015 Run   Default 3.0 mi 25:10 8:24
5/11/2015 Run   Default 4.0 mi 34:56 8:43
5/9/2015 Run   Default 5.0 mi 43:10 8:38
5/7/2015 Run   Default 2.9 mi 24:41 8:31
5/6/2015 Run   Default 4.0 mi 35:10 8:48
5/5/2015 Run   Default 4.2 mi 36:17 8:35
5/3/2015 Run   Default 3.0 mi 26:43 8:55
5/2/2015 Run   Default 5.1 mi 44:21 8:38
4/30/2015 Run   Default 2.8 mi 25:01 8:51
4/29/2015 Run   Default 3.0 mi 24:45 8:12
4/28/2015 Run   Default 4.4 mi 39:13 8:59
4/26/2015 Run   Default 4.0 mi 35:36 8:53
4/25/2015 Run   Default 2.5 mi 21:56 8:45
4/23/2015 Run   Default 3.0 mi 26:14 8:38
4/21/2015 Run   Interval 5.3 mi 48:26 9:05
4/20/2015 Run
'hood
 Default 3.0 mi 26:00 8:40
6/9/2014 Run   Default 3.6 mi 29:13 8:09
6/8/2014 Run   Default 2.4 mi    
6/5/2014 Run   Default 3.2 mi    
6/3/2014 Run   Default 3.7 mi 30:11 8:09
6/2/2014 Run   Default 4.0 mi 33:10 8:13
5/7/2014 Run   Default 3.0 mi 24:10 8:02
5/2/2014 Run   Default 3.9 mi 29:13 7:36
4/28/2014 Run   Default 4.0 mi 30:42 7:40
4/21/2014 Run   Default   43:46  
4/15/2014 Run   Default 0.7 mi 31:22 46:08
4/14/2014 Run   Default 1.4 mi 44:05 31:16
4/13/2014 Run   Default   28:28  
4/12/2014 Run
Willis Branch
 Easy 3.0 mi 23:00 7:40
4/2/2014 Run
Madison Creek
 Warmup/Cooldown 2.4 mi 19:53 8:09
4/2/2014 Run
Madison Creek
 Busted Workout 1.0 mi 6:43 6:40
4/2/2014 Run
Madison Creek
 Warmup/Cooldown 2.1 mi 17:16 8:19
4/1/2014 Run
McCabe Greenway
 Hill Sprints 6.4 mi 51:15 8:02
3/31/2014 Run
Brixx
 Easy/Medium 5.5 mi 39:34 7:10
3/31/2014 Run
Belmont
 Easy 3.0 mi 23:52 7:58
3/30/2014 Run
'hood
 Easy 4.1 mi 32:58 8:05
3/29/2014 Run
Boomer
 Long 13.7 mi    
3/28/2014 Run
Belmont
 Easy 4.4 mi 33:15 7:36
3/27/2014 Run
McCabe Greenway
 Easy 5.0 mi    
3/26/2014 Run
HHS Track
 Warmup/Cooldown 1.1 mi 8:29 8:06
3/26/2014 Run
HHS Track
 Interval 5.6 mi 38:17 6:53
3/26/2014 Run
HHS Track
 Warmup/Cooldown 1.9 mi 15:17 7:55
3/25/2014 Run
Willis Branch
 Hill Sprints 8.0 mi 1:04:55 8:07
3/24/2014 Run   Easy 5.5 mi 44:22 8:03
3/23/2014 Run
Hogans Branch
 Long 11.0 mi 1:27:57 7:59
3/22/2014 Run
Mid TN Shootout
 Warmup/Cooldown 2.2 mi 18:49 8:29
3/22/2014 Run   Race 5.0 km 18:13 5:52
3/22/2014 Run   Warmup/Cooldown 1.7 mi 14:41 8:48
3/21/2014 Run
'hood
 Easy 3.7 mi    
3/19/2014 Run   Warmup/Cooldown 1.0 mi    
3/19/2014 Run   Interval 3.0 mi 21:18 7:09
3/19/2014 Run   Warmup/Cooldown 1.8 mi 14:13 7:46
3/18/2014 Run   Hill Sprints 7.7 mi 1:01:36 7:58
3/17/2014 Run
Brixx
 Easy/Medium 6.3 mi    
3/16/2014 Run
Madison Creek
 Easy 5.1 mi 41:01 8:03
3/15/2014 Run
Moss Wright
 Long 11.7 mi 1:32:28 7:54
3/13/2014 Run
Rose Park
 Warmup/Cooldown 0.8 mi 6:36 8:28
3/13/2014 Run
Rose Park
 Interval 4.3 mi 29:17 6:45
3/13/2014 Run
Rose Park
 Warmup/Cooldown 1.8 mi 15:42 8:53
3/12/2014 Run
'hood
 Easy 5.2 mi 42:20 8:14
3/11/2014 Run
McCabe Greenway
 Hill Sprints 6.6 mi 51:38 7:52
3/10/2014 Run
Brixx
 Easy/Medium 5.5 mi 38:05 6:56
3/9/2014 Run   Easy 4.0 mi 32:26 8:07
3/8/2014 Run
Tom King
 Race 13.1 mi 1:29:43 6:51
3/8/2014 Run
Tom King
 Warmup/Cooldown 2.5 mi    
3/7/2014 Run
Exploring
 Easy 2.9 mi 23:12 7:55
3/6/2014 Run
Belmont
 Easy 6.2 mi 47:59 7:48
2/26/2014 Run
Willis Branch
 Warmup/Cooldown 1.0 mi 8:14 8:14
2/26/2014 Run
Willis Branch
 Tempo 5.3 mi 35:28 6:45
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