Notes
I think this may be my best long run EVAR. It wasn't the fastest, but I felt great the whole way, no problems, no issues, the entire thing felt easy. The progression was natural, I wasn't really pushing it anywhere. The last mile was net downhill, so that was pretty easy. Mile 13 was a lot of climbing, so I am pretty proud of that mile.
I am really happy with this week. I am glad to be feeling better physically and mentally.