Run: Tempo Previous Next

8/14/2013

12:38 PM

3.6 mi

22:50.48

6:18 mi

Equipment

Saucony K5 B

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Notes

Not the greatest tempo...legs felt still early, but they loosened up. Allergies were rough...pretty bad yesterday, but today was super-snotty.

Stopped to clear some stuff out at 2.7, then finished...added 2x400, since I had to stop. I wanted some more work anyways.

Probably need to start back on some allergy meds for the next couple of weeks.

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