Run: Interval Previous Next

1/31/2013

11:07 AM

4.4 mi

30:45.06

7:05 mi

Equipment

Saucony A5

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Notes

Felt good, did this on cherokee/McCabe Greenway. I was really happy with the last one.

The speedwork over hills and on the road is tough, but it feels more real.

Training Plan Entry

Interval

1200s

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