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2/19/2014

2:20 PM

8 mi

59:31.51

7:27 mi

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Long Hollow

Notes

I'm really happy with this run.

I felt like crap on the warm-up and the strides. I also didn't feel great after the first couple.

The evens were into the wind and the odds had the wind at my back. After #6, I walked and shook out some tightness and some gassiness. After that I felt MUCH better.

Glad I finished strong after feeling pretty bad. Sometimes running well and feeling good after a crappy start can be a little kick of confidence.

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