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1/7/2013

11:00 AM

3.9 mi

26:34

6:45 mi

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<No name>

Notes

Great tempo with Brett. Belmont route. Felt a little rough coming back up the Belmont hill, but finished strong.

Pretty consistent splits:

6:45

6:44

6:44

6:21 (6:46 pace)

Felt that was a good way to kick off the 14 weeks.

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