Run: Interval Previous Next

2/4/2014

12:03 PM

9 mi

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Notes

I had four more after the watch died.

I remember feeling super easy on the first one, but saw the pace and tried to take the next few a little easier. Once I saw the pace on number 4, I worked a little harder on a faster turnover.

They didn't really take much focus until #6 or #7, and I wasn't really digging deep until #10. The last few took some real effort to keep the form good and finish strong in the last 10-15 secs.

It was 2.5 warmup and 2.25 cooldown.

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