| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Station Camp |
Easy |
3.2 mi |
25:24 |
8:00 |
 |
| 8/11/2013 |
Run |
Station Camp |
Easy |
4.8 mi |
|
|
|
| 7/14/2013 |
Run |
Station Camp |
Easy |
3.8 mi |
30:39 |
8:01 |
|
| 7/11/2013 |
Run |
Station Camp |
Interval |
5.3 mi |
36:29 |
6:54 |
|
| 7/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 7/8/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 6/28/2013 |
Run |
Station Camp |
Easy |
5.5 mi |
43:33 |
7:57 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
3.9 mi |
26:19 |
6:42 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
1.1 mi |
7:18 |
6:54 |
|
| 6/27/2013 |
Run |
Station Camp |
Warmup/Cooldown |
1.9 mi |
15:24 |
8:12 |
|
| 6/21/2013 |
Run |
Station Camp |
Easy |
6.6 mi |
50:14 |
7:36 |
|
| 6/11/2013 |
Run |
Station Camp |
Steady State |
6.7 mi |
45:37 |
6:49 |
|
| 6/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/7/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 6/6/2013 |
Run |
Station Camp |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 6/4/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 6/3/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:24 |
7:14 |
|
| 5/10/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
|