| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Centennial |
Interval |
4.8 mi |
29:19 |
6:08 |
 |
| 4/1/2013 |
Run |
Centennial |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 8/5/2013 |
Run |
Centennial |
Tempo |
3.7 mi |
22:42 |
6:14 |
|
| 4/1/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 9/19/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
|
|
|
|