| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
McCabe Greenway |
Easy |
6.7 mi |
52:12 |
7:48 |
 |
| 3/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 3/16/2013 |
Run |
Moss Wright |
Easy |
5.3 mi |
|
|
|
| 3/14/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 3/11/2013 |
Run |
Brixx |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 3/9/2013 |
Run |
Tom King |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/7/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 3/6/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
Moss Wright |
Easy |
5.4 mi |
45:11 |
8:25 |
|
| 3/2/2013 |
Run |
Hogan to Frey |
Long |
14.3 mi |
1:53:00 |
7:54 |
|
| 3/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:25 |
7:59 |
|
| 2/27/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/26/2013 |
Run |
McCabe Greenway |
Easy |
5.3 mi |
|
|
|
| 2/25/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 2/23/2013 |
Run |
Judicata |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/23/2013 |
Run |
Judicata |
Race |
9.2 km |
38:12 |
6:41 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:59 |
8:01 |
|
| 2/16/2013 |
Run |
Hogans Branch |
Long |
13.3 mi |
1:44:33 |
7:54 |
|
| 2/15/2013 |
Run |
Belmont |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 2/14/2013 |
Run |
Belmont |
Interval |
8.1 mi |
1:07:53 |
8:26 |
|
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 2/11/2013 |
Run |
Brixx |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 2/10/2013 |
Run |
12 Stones |
Easy |
3.9 mi |
|
|
|
| 2/9/2013 |
Run |
Madison Creek |
Long |
9.0 mi |
1:10:19 |
7:47 |
|
|