| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
Music City Half |
Warmup/Cooldown |
2.0 mi |
|
|
 |
| 9/22/2013 |
Run |
Station Camp |
Easy |
3.2 mi |
25:24 |
8:00 |
|
| 9/21/2013 |
Run |
Madison Creek |
Long |
10.0 mi |
1:17:41 |
7:48 |
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/19/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/18/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 9/16/2013 |
Run |
Brixx |
Easy |
6.2 mi |
|
|
|
| 9/14/2013 |
Run |
Percy Warner |
Warmup/Cooldown |
6.0 mi |
45:14 |
7:33 |
|
| 9/14/2013 |
Run |
Percy Warner |
Warmup/Cooldown |
2.1 mi |
19:12 |
9:17 |
|
| 9/9/2013 |
Run |
Brixx |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 9/8/2013 |
Run |
'hood |
Easy |
1.0 mi |
|
|
|
| 9/5/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 9/3/2013 |
Run |
Vandy |
Easy |
3.4 mi |
|
|
|
| 9/2/2013 |
Run |
Franklin Classic |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 9/2/2013 |
Run |
Franklin Classic |
Race |
10.0 km |
40:25 |
6:31 |
|
| 8/25/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 8/24/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
|
|
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/20/2013 |
Run |
McCabe Greenway |
Easy |
3.2 mi |
|
|
|
| 8/19/2013 |
Run |
McCabe Greenway |
Tempo |
4.0 mi |
25:21 |
6:24 |
|
| 8/19/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.5 mi |
20:09 |
7:57 |
|
| 8/19/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 8/11/2013 |
Run |
Station Camp |
Easy |
4.8 mi |
|
|
|
| 8/10/2013 |
Run |
Cleveland |
Easy |
8.0 mi |
|
|
|
| 8/8/2013 |
Run |
Cleveland |
Interval |
4.8 mi |
32:45 |
6:54 |
|
| 8/8/2013 |
Run |
Cleveland |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 8/6/2013 |
Run |
Belmont |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/5/2013 |
Run |
Centennial |
Tempo |
3.7 mi |
22:42 |
6:14 |
|
| 8/5/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/5/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 7/28/2013 |
Run |
Madison Creek |
Easy |
6.1 mi |
48:19 |
7:58 |
|
| 7/27/2013 |
Run |
|
Warmup/Cooldown |
5.8 mi |
|
|
|
| 7/27/2013 |
Run |
|
Race |
4.0 mi |
25:17 |
6:20 |
|
| 7/23/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/22/2013 |
Run |
Brixx |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 7/14/2013 |
Run |
Station Camp |
Easy |
3.8 mi |
30:39 |
8:01 |
|
| 7/13/2013 |
Run |
Moss Wright |
Long |
9.7 mi |
1:19:21 |
8:11 |
|
| 7/12/2013 |
Run |
Belmont |
Easy |
6.8 mi |
52:28 |
7:44 |
|
| 7/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 7/9/2013 |
Run |
Belmont |
Easy |
6.3 mi |
50:27 |
7:58 |
|
| 7/8/2013 |
Run |
Brixx |
Easy |
5.5 mi |
41:31 |
7:34 |
|
| 7/8/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 6/30/2013 |
Run |
Madison Creek |
Easy |
5.4 mi |
41:43 |
7:44 |
|
| 6/29/2013 |
Run |
Moss Wright |
Easy |
7.0 mi |
|
|
|
| 6/28/2013 |
Run |
Station Camp |
Easy |
5.5 mi |
43:33 |
7:57 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
3.9 mi |
26:19 |
6:42 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
1.1 mi |
7:18 |
6:54 |
|
| 6/27/2013 |
Run |
Station Camp |
Warmup/Cooldown |
1.9 mi |
15:24 |
8:12 |
|
| 6/26/2013 |
Run |
'hood |
Easy |
2.4 mi |
18:27 |
7:36 |
|
| 6/25/2013 |
Run |
McCabe Greenway |
Easy |
4.2 mi |
32:45 |
7:54 |
|
| 6/24/2013 |
Run |
Brixx |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/24/2013 |
Run |
McCabe Greenway |
Busted Workout |
2.7 mi |
16:56 |
6:18 |
|
| 6/24/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:03 |
|
|