Notes
two sets: 800, 400, 2x200
pace: 35-1:10-2:20
rest: 4:00 after 800, 2:00 after 200, 1:00 ofter 200, 6:00 between sets
Running with Mumford and Dan. Chris and Nick were running too, but they were both having tough days, so they were with us for a lot of the workout. It was really windy on the second turn and on the homestretch which made the workout harder than normal, but still pretty easy. On the 400s and 200s I really tried to run them on pace and comfortably, with I think made the 800s easier. On the last 800, I went through 600m in 1:42 and it felt like I was just cruising, until I hit the wind in the last 120m.