| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
Hudson River Greenway - 250 Vesey to Pier 45 |
Easy |
3.1 mi |
21:23 |
6:54 |
 |
| 7/30/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 7/23/2018 |
Run |
Prospect park - to park + 1 lap + extra |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/20/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 7/14/2018 |
Run |
Random Emental run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/5/2018 |
Run |
London Cheval to Arch Climbing and back |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 7/3/2018 |
Run |
London Cheval to Arch Climbing and back |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/26/2018 |
Run |
London Thames |
Easy |
3.4 mi |
38:33 |
11:21 |
|
| 6/10/2018 |
Run |
Prospect park - to park + 1 lap |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 6/5/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 6/3/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
22:42 |
6:30 |
|
| 5/30/2018 |
Run |
chicago lakefront |
Easy |
2.8 mi |
19:53 |
7:07 |
|
| 5/26/2018 |
Run |
Prospect park - to park + 1 lap |
Easy |
4.6 mi |
37:07 |
8:05 |
|
| 5/26/2018 |
Run |
chicago lakefront |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/23/2018 |
Run |
Hudson River Greenway - 250 Vesey to Whitney |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/14/2018 |
Run |
Prospect Park - 1 lap |
Easy |
3.5 mi |
23:42 |
6:47 |
|
| 5/9/2018 |
Run |
Prospect Park - back to 5k start |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 5/7/2018 |
Run |
Fort Greene - 3 laps |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 5/6/2018 |
Run |
Invest in Yourself 5k |
Race |
5.0 km |
18:52 |
6:05 |
|
| 6/11/2012 |
Bike |
HRD |
Recovery |
34.0 km |
1:12:00 |
3:25 |
|
| 6/10/2012 |
Bike |
Mount Pleasant RR |
Race |
189.6 km |
4:50:00 |
2:28 |
|
| 6/9/2012 |
Bike |
Mount Pleasant Crit |
Race |
39.7 km |
56:00 |
2:17 |
|
| 6/8/2012 |
Bike |
Bay City |
Easy |
26.0 km |
1:00:00 |
3:43 |
|
| 6/8/2012 |
Bike |
Mount Pleasant TT |
Race |
6.5 km |
9:21 |
2:19 |
|
| 6/7/2012 |
Bike |
Brownsburg, IN |
Easy |
31.8 km |
59:00 |
3:00 |
|
| 6/6/2012 |
Bike |
Brownsburg, IN |
Easy |
130.0 km |
3:56:00 |
2:56 |
|
| 6/5/2012 |
Bike |
Brownsburg, IN |
Easy |
67.8 km |
1:55:00 |
2:44 |
|
| 6/4/2012 |
Bike |
ASCO |
R/T WU/CD |
60.0 km |
2:00:00 |
3:14 |
|
| 6/3/2012 |
Bike |
Udder Century |
Easy |
96.6 km |
2:32:00 |
2:32 |
|
| 6/3/2012 |
Bike |
ASCO |
R/T WU/CD |
30.0 km |
1:00:00 |
3:14 |
|
| 6/2/2012 |
Bike |
Glencoe Grand Prix |
Race |
40.6 km |
59:00 |
2:21 |
|
| 6/2/2012 |
Bike |
ASCO |
R/T WU/CD |
60.0 km |
2:00:00 |
3:14 |
|
| 6/1/2012 |
Bike |
Lake Bluff Twilight Crit |
Race |
37.4 km |
56:20 |
2:26 |
|
| 6/1/2012 |
Bike |
Lake Zurich |
Recovery |
25.7 km |
52:00 |
3:16 |
|
| 5/30/2012 |
Bike |
Waterloo |
Easy |
126.4 km |
3:47:00 |
2:54 |
|
| 5/29/2012 |
Bike |
Pleasant Lake- AAVC Crit Practice |
Easy |
46.6 km |
1:26:00 |
2:59 |
|
| 5/29/2012 |
Bike |
Wagner-Pleasant Lake |
Easy |
30.7 km |
1:03:00 |
3:19 |
|
| 5/29/2012 |
Bike |
Pleasant Lake |
Interval |
10.4 km |
16:30 |
2:34 |
|
| 5/28/2012 |
Bike |
Quad City Crit |
Race |
33.0 km |
47:00 |
2:18 |
|
| 5/27/2012 |
Bike |
Melon City Crit |
Race |
23.7 km |
37:30 |
2:33 |
|
| 5/26/2012 |
Bike |
Muscatine, IA |
Easy |
14.9 km |
38:10 |
4:08 |
|
| 5/26/2012 |
Bike |
Snake Alley Crit |
Race |
8.0 km |
15:00 |
3:02 |
|
| 5/25/2012 |
Bike |
Burlington RR |
Race |
150.3 km |
3:37:00 |
2:20 |
|
| 5/24/2012 |
Bike |
Lake Zurich |
Easy |
33.7 km |
1:07:00 |
3:12 |
|
| 5/23/2012 |
Bike |
Mount Pleasant |
Interval |
15.1 km |
30:00 |
3:12 |
|
| 5/23/2012 |
Bike |
Chelsea |
Warmup/Cooldown |
78.3 km |
2:39:00 |
3:17 |
|
| 5/22/2012 |
Bike |
HRD |
Easy |
32.1 km |
1:01:00 |
3:04 |
|
| 5/22/2012 |
Bike |
Chelsea and AAVC Crit |
Easy |
149.5 km |
4:53:00 |
3:10 |
|
| 5/21/2012 |
Bike |
HRD |
Recovery |
33.8 km |
1:15:00 |
3:35 |
|
| 5/20/2012 |
Bike |
WMSR RR |
Race |
142.9 km |
3:43:00 |
2:31 |
|
| 5/19/2012 |
Bike |
WMSR Crit |
Race |
40.5 km |
59:20 |
2:22 |
|
| 5/19/2012 |
Bike |
WMSR TT |
Race |
11.2 km |
16:21 |
2:21 |
|
| 5/18/2012 |
Bike |
Lakefront path |
Easy |
24.0 km |
50:00 |
3:22 |
|
| 5/16/2012 |
Bike |
Hobart |
Easy |
114.9 km |
3:50:00 |
3:14 |
|
| 5/15/2012 |
Bike |
Bicycle Heaven Group Ride |
Easy |
66.5 km |
1:55:00 |
2:47 |
|
| 5/15/2012 |
Bike |
Bicycle Heaven Group Ride |
Warmup/Cooldown |
10.0 km |
25:00 |
4:02 |
|
| 5/13/2012 |
Bike |
Dutchtown Classic |
Race |
40.4 km |
59:30 |
2:23 |
|
| 5/13/2012 |
Bike |
Dutchtown Classic |
Warmup/Cooldown |
12.0 km |
30:00 |
4:02 |
|
| 5/12/2012 |
Bike |
Tour de Grove |
Race |
42.8 km |
1:00:10 |
2:16 |
|
| 5/12/2012 |
Bike |
Tour de Grove |
Warmup/Cooldown |
12.0 km |
30:00 |
4:02 |
|
| 5/11/2012 |
Bike |
Loop de Loop GP |
Race |
11.0 km |
15:00 |
2:12 |
|
| 5/11/2012 |
Bike |
St. Louis |
Recovery |
28.0 km |
1:15:00 |
4:19 |
|
| 5/9/2012 |
Bike |
Boulder - Jamestown |
Easy |
51.4 km |
1:57:53 |
3:42 |
|
| 5/8/2012 |
Bike |
Castle Creek |
Interval |
14.6 km |
34:00 |
3:45 |
|
| 5/8/2012 |
Bike |
Maroon Bells |
Warmup/Cooldown |
89.9 km |
3:19:55 |
3:35 |
|
| 5/6/2012 |
Bike |
Collegiate Nationals RR |
Race |
123.5 km |
3:08:00 |
2:27 |
|
| 5/6/2012 |
Bike |
Ogden |
Warmup/Cooldown |
6.0 km |
15:00 |
4:02 |
|
| 5/5/2012 |
Bike |
Collegiate Nationals Crit |
Race |
47.0 km |
1:10:00 |
2:24 |
|
| 5/5/2012 |
Bike |
Ogden |
Warmup/Cooldown |
10.0 km |
25:00 |
4:02 |
|
| 5/4/2012 |
Bike |
Salt Lake City |
Recovery |
18.5 km |
43:00 |
3:45 |
|
| 5/3/2012 |
Bike |
CO-82 |
Recovery |
43.3 km |
1:34:00 |
3:30 |
|
| 5/2/2012 |
Bike |
Independence Pass |
Easy |
95.8 km |
4:04:00 |
4:06 |
|
| 5/1/2012 |
Bike |
Maroon Bells |
Interval |
10.2 km |
31:00 |
4:54 |
|
| 5/1/2012 |
Bike |
CO-82 |
Warmup/Cooldown |
59.6 km |
2:20:00 |
3:47 |
|
| 4/30/2012 |
Bike |
Dillon, CO |
Recovery |
26.1 km |
59:30 |
3:41 |
|
| 4/29/2012 |
Bike |
Joe Martin Stage 4 Crit |
Race |
33.0 km |
48:00 |
2:21 |
|
| 4/29/2012 |
Bike |
Joe Martin GC |
Race |
|
|
|
|
| 4/29/2012 |
Bike |
Fayetteville, AR |
Warmup/Cooldown |
14.0 km |
35:00 |
4:02 |
|
| 4/28/2012 |
Bike |
Joe Martin Stage 3 RR |
Race |
143.2 km |
3:33:00 |
2:24 |
|
| 4/27/2012 |
Bike |
Joe Martin Stage 2 RR |
Race |
173.6 km |
4:57:00 |
2:46 |
|
| 4/26/2012 |
Bike |
Fayetteville, AR |
Easy |
28.0 km |
1:00:00 |
3:27 |
|
| 4/26/2012 |
Bike |
Joe Martin TT |
Race |
3.8 km |
9:52 |
4:11 |
|
| 4/26/2012 |
Bike |
Fayetteville, AR |
Warmup/Cooldown |
12.0 km |
30:00 |
4:02 |
|
| 4/25/2012 |
Bike |
HRD |
Easy |
32.2 km |
1:15:00 |
3:45 |
|
| 4/24/2012 |
Bike |
HRD |
Interval |
10.2 km |
15:00 |
2:23 |
|
| 4/24/2012 |
Bike |
HRD |
Warmup/Cooldown |
25.6 km |
55:48 |
3:31 |
|
| 4/23/2012 |
Bike |
HRD |
Easy |
36.0 km |
1:30:00 |
4:02 |
|
| 4/22/2012 |
Bike |
Notre Dame Crit |
Race |
45.7 km |
1:09:00 |
2:26 |
|
| 4/22/2012 |
Bike |
Notre Dame |
Warmup/Cooldown |
8.0 km |
20:00 |
4:02 |
|
| 4/21/2012 |
Bike |
Notre Dame RR |
Race |
119.5 km |
3:07:00 |
2:32 |
|
| 4/21/2012 |
Bike |
Notre Dame |
Warmup/Cooldown |
8.0 km |
20:00 |
4:02 |
|
| 4/20/2012 |
Bike |
HRD |
Easy |
35.1 km |
1:14:00 |
3:24 |
|
| 4/19/2012 |
Bike |
HRD |
Easy |
52.7 km |
1:38:00 |
3:00 |
|
| 4/18/2012 |
Bike |
Strawberry Lake-Hines |
Easy |
151.8 km |
4:55:00 |
3:08 |
|
| 4/17/2012 |
Bike |
HRD |
Interval |
24.8 km |
45:04 |
2:56 |
|
| 4/17/2012 |
Bike |
Pontiac-7-Whit-HRD |
Warmup/Cooldown |
64.5 km |
2:07:38 |
3:12 |
|
| 4/16/2012 |
Bike |
Scio-Pleasant Lake-HRD |
Easy |
90.4 km |
2:48:00 |
3:00 |
|
| 4/14/2012 |
Bike |
Battenkill |
Race |
128.0 km |
3:33:40 |
2:42 |
|
| 4/14/2012 |
Bike |
Battenkill |
Warmup/Cooldown |
6.5 km |
15:00 |
3:43 |
|
| 4/13/2012 |
Bike |
Cambridge, NY |
Easy |
49.3 km |
1:43:00 |
3:22 |
|