Run: Interval Previous Next

4/8/2008

4:00 PM

4600 m

18:33

6:30 mi

Weather

50 F

Ratings

8 / 10
9 / 10
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Notes

800 Rep+3, 800 Rep, 800 Rep-3

6x200 F

pace:R: 1:08.5-2:17, F:32

rest: 8:30 after 800m, 200m recovery plus some

Ran it a little behind Dan and Nick. It wasn't as hard as I thought it might be. It rained during the second interval, but that didn't make much of a difference.

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