Notes
2x(800,400,200,200)
rest: 3min after 800, 2min after 400, start on 2min after 200
pace: 1:09--2:18 for 400,800s, 34 for 200s
The first 800 was pretty tough and the second one was hard, but it was also really fast. Overall the workout was one the hardest one so far.