Notes
I thought I ran the race pretty well I was in the middle heat seeded 4th. 2 guys from NCC took it out and I went with them. It was pretty much just us by the 4th lap and I was running 37s. One went out in front and I was a couple meters back from the other. At the mile I realized I was pretty warn out, but I was still under 5min pace at 2000m. Then the NCC guy who went out in front died and we both passed him. With 4 laps to go I moved up on the other kid, but I couldn't get around him. Pushed pretty hard on the last couple laps, but he just pulled away.