9/11/2009
4:00 PM
4800 m
15:10
5:06 mi
ASICS GT-2140 (white & blue) (1)
Initializing charts...
12x400
pace:39-78--5:12
Schlick was doing 14 intervals and Arthur did the first 8 or so with him. The workout was really easy even though we were going fast.