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8/28/2009

8:30 PM

5000 m

16:42

5:23 mi

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Stagg

Notes

It was supposed to be 5:12 pace, but I thought beforehand that that would be a little fast. Followed Mendez on pace for the first mile, but then I slowed in the second mile. Ran the last 5 laps trying to catch up to Schlick, but I didn't get up to him until 600 meters to go.

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