10/7/2009
4:00 PM
3600 m
10:35
4:44 mi
ASICS GT-2140 (white & blue) (1)
Initializing charts...
3x800m at Washington Park starting on 3:40, full rest then 6x200m on the track starting at 1:20.
pace: 800m:37-1:14--2:28 200m: 35
It was pretty easy the whole way. The hardest part was probably the first 800m.