Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2017 Run   Long 8.8 mi 1:00:00 6:52 6/18/2017 Run   Easy 5.8 mi 43:00 7:29 6/15/2017 Run   Cruise 3.5 mi 24:00 6:52 6/11/2017 Run   Cruise 5.0 mi 37:00 7:24 8/1/2013 Run Scheels Loop Cruise 4.3 mi 27:15 6:25 6/13/2013 Run Scheels Loop Cruise 7.0 mi 43:45 6:15 6/8/2013 Run Scheels Loop Cruise 4.5 mi 27:22 6:05 6/6/2013 Run Scheels Loop Cruise 3.9 mi 33:11 8:38 6/1/2013 Adventure Run Mt Olympus Default 6.8 mi 2:29:00 22:05 4/7/2013 Run Scheels Loop Cruise 4.7 mi 28:50 6:13 4/3/2013 Run Scheels Loop Easy 4.3 mi 33:30 7:48 3/31/2013 Bike   Easy 18.5 mi 1:08:00 3:41 2/18/2013 Run   Cruise 4.8 mi 32:18 6:48 7/14/2012 Run Stage 3 Tour de Run Race 5.5 mi 31:33 5:45 7/14/2012 Run   Warmup 2.3 mi 17:00 7:34 7/14/2012 Run   Cooldown 1.3 mi 10:00 8:00 7/14/2012 Run Stage 2 Tour de Run Race 10.0 km 34:45 5:36 7/14/2012 Run   Warmup 2.3 mi 17:00 7:34 7/13/2012 Run   Cooldown 1.0 mi 7:18 7:18 7/13/2012 Run   Race 5.0 km 16:19 5:16 7/13/2012 Run   Warmup 2.3 mi 16:00 7:07 7/4/2012 Run   Cruise 6.3 mi 39:30 6:20 7/2/2012 Bike Draper Loop Easy 32.0 mi 1:51:00 3:29 6/30/2012 Run Stage 1 Tour de Run Tempo 3.1 mi 17:31 5:40 6/30/2012 Run Stage 1 Tour de Run Warmup 3.1 mi 20:40 6:40 6/29/2012 Run   Easy 4.3 mi 26:20 6:12 6/27/2012 Run   Easy 4.5 mi 30:00 6:40 6/26/2012 Run   Hauling Ass 6.0 mi 37:35 6:16 6/23/2012 Bike Wasatch Front Easy 42.0 mi 2:30:00 3:35 6/20/2012 Run   Hauling Ass 6.0 mi 37:30 6:15 6/19/2012 Run   Easy 4.5 mi 30:00 6:40 6/16/2012 Run   Cruise 9.8 mi 1:03:30 6:31 6/13/2012 Run   Hauling Ass 6.8 mi 40:50 6:03 6/11/2012 Run   Easy 6.0 mi 42:15 7:03 6/7/2012 Bike Corner Canyon Hill 7.0 mi 1:30:00 12:52 6/7/2012 Run   Easy 3.5 mi 24:30 7:00 6/6/2012 Run   Hauling Ass 6.8 mi 42:45 6:20 6/5/2012 Run   Cruise 5.5 mi 34:50 6:20 6/3/2012 Adventure Run Mount Olympus Default 7.5 mi 3:50:00 30:40 6/2/2012 Run   Easy 8.5 mi 1:05:50 7:45 5/28/2012 Run   Cruise 9.3 mi 1:03:45 6:54 5/27/2012 Run   Easy 6.0 mi 42:30 7:05 5/25/2012 Run   Cruise 7.0 mi 49:00 7:00 5/23/2012 Run   Long 10.0 mi 1:08:40 6:52 5/22/2012 Bike   Hill 12.5 mi 37:30 3:00 5/18/2012 Run   Easy 7.0 mi 49:00 7:00 5/16/2012 Run   Cruise 5.3 mi 36:00 6:52 5/15/2012 Run   Easy 4.3 mi 30:00 7:04 5/13/2012 Bike   Training 25.0 mi 1:14:00 2:58 5/12/2012 Run   Long 10.8 mi 1:15:00 6:59 8/5/2011 Bike East the South of EC Training 51.5 mi 2:26:00 2:51 8/3/2011 Bike South of EC Training 42.0 mi 2:03:00 2:56 8/2/2011 Bike Chippewa Falls Loop Tempo 40.2 mi 1:55:00 2:52 7/30/2011 Bike South of EC Training 36.0 mi 1:54:34 3:11 7/29/2011 Bike Lake Altoona Training 36.6 mi 1:52:00 3:04 7/27/2011 Bike South of EC Training 46.6 mi 2:15:00 2:54 7/26/2011 Bike Chippewa Falls Training 40.2 mi 1:56:00 2:54 7/22/2011 Bike Airport Loop Training 18.0 mi 51:00 2:50 7/14/2011 Run Short Carson Easy 4.8 mi 31:24 6:37 7/13/2011 Bike Cleghorn Training 40.5 mi 1:59:00 2:57 7/12/2011 Bike Chippewa Falls Loop Training 40.3 mi 1:56:00 2:53 7/8/2011 Bike Elk Mound Training 27.0 mi 1:17:00 2:52 7/6/2011 Bike South of EC Training 48.0 mi 2:14:00 2:48 7/5/2011 Bike Chippewa Falls Training 40.3 mi 1:53:00 2:49 7/4/2011 Bike Northfield, MN Race 15.0 mi 37:00 2:28 7/3/2011 Bike Shoreview, MN Easy 10.0 mi 35:00 3:30 7/2/2011 Bike Lake Altoona Training 35.0 mi 1:52:00 3:12 7/1/2011 Bike Airport Loop Interval 18.2 mi 53:15 2:56 6/29/2011 Bike South of EC Training 40.2 mi 1:58:00 2:57 6/28/2011 Bike Chippewa Falls Tempo 40.2 mi 1:53:00 2:49 6/24/2011 Bike County Rd C Long 68.0 mi 3:30:00 3:06 6/17/2011 Bike Downsville Training 49.0 mi 2:34:00 3:09 6/13/2011 Run Random Easy 1.8 mi 11:17 6:17 6/13/2011 Bike Altoona Easy 19.0 mi 1:05:00 3:26 5/24/2011 Bike Albertville Training 29.0 mi 1:33:00 3:13 5/22/2011 Bike Princeton Valley Easy 17.5 mi 1:05:00 3:43 5/22/2011 Bike Random Easy 17.3 mi 1:05:00 3:46 5/20/2011 Bike Lowes Creek Area Easy 13.0 mi 50:00 3:51 5/19/2011 Run LAX Cooldown 4.5 mi 30:00 6:40 5/19/2011 Run LAX Race 1800.0 m 5:25 4:51 5/19/2011 Run LAX Warmup 2.3 mi 16:00 7:07 5/18/2011 Bike South of EC Training 36.5 mi 1:44:00 2:51 5/17/2011 Bike South of EC Easy 24.5 mi 1:34:00 3:51 5/11/2011 Bike South of EC Training 36.5 mi 1:42:35 2:49 5/10/2011 Bike Cleghorn Easy 21.6 mi 1:17:00 3:34 5/10/2011 Run Short Carson Cruise 6.0 mi 35:27 5:55 5/8/2011 Bike County Rd E Training 40.3 mi 1:57:30 2:56 5/6/2011 Bike Airport Loop Tempo 19.5 mi 54:30 2:48 5/3/2011 Run graveyard Easy 5.3 mi 32:50 6:16 5/2/2011 Run Mill Run Golf Course Cruise 7.5 mi 50:00 6:40 5/1/2011 Run EC Half Marathon Race 13.1 mi 1:15:46 5:48 5/1/2011 Run Random Warmup 2.0 mi 14:00 7:00 4/29/2011 Run Cemetary Cruise 7.0 mi 47:00 6:43 4/27/2011 Run Spring Valley Hauling Ass 5.0 mi 31:40 6:20 4/26/2011 Run ECM Cruise 7.3 mi 43:52 6:04 4/25/2011 Bike Airport Loop Easy 18.3 mi 1:02:00 3:24 4/23/2011 Bike Acid 420 Training 30.8 mi 1:42:00 3:19 4/22/2011 Bike Trainer Easy 11.0 mi 35:00 3:11 4/21/2011 Bike Trainer Easy 18.0 mi 1:00:00 3:20 4/17/2011 Run Boston Race 5.0 km 15:35 5:01