| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
II |
Tempo |
11.5 mi |
1:11:37 |
6:14 |
 |
| 9/11/2009 |
Run |
II |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 2/13/2009 |
Run |
II |
Tempo |
13.0 mi |
1:21:19 |
6:16 |
|
| 1/30/2009 |
Run |
II |
Tempo |
9.0 mi |
57:05 |
6:21 |
|
| 12/12/2008 |
Run |
II |
Hauling Ass |
10.0 mi |
1:04:40 |
6:28 |
|
| 10/20/2008 |
Run |
II |
Long |
12.8 mi |
1:25:10 |
6:41 |
|
| 8/25/2008 |
Run |
II |
Long |
12.3 mi |
1:22:00 |
6:42 |
|
| 7/14/2008 |
Run |
II |
Long |
13.8 mi |
1:26:40 |
6:19 |
|
| 2/11/2008 |
Run |
II |
Long |
12.5 mi |
1:25:46 |
6:52 |
|
| 12/10/2007 |
Run |
II |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
|