| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
Blue Bridge |
Cruise |
6.5 mi |
44:40 |
6:53 |
 |
| 9/1/2009 |
Run |
Blue Bridge |
Cruise |
6.3 mi |
41:30 |
6:39 |
|
| 7/6/2009 |
Run |
Blue Bridge |
Cruise |
10.8 mi |
1:10:45 |
6:35 |
|
| 7/4/2009 |
Run |
Blue Bridge |
Cruise |
7.8 mi |
53:22 |
6:54 |
|
| 4/13/2009 |
Run |
Blue Bridge |
Long |
14.0 mi |
1:33:17 |
6:40 |
|
| 3/21/2009 |
Run |
Blue Bridge |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 3/8/2009 |
Run |
Blue Bridge |
Easy |
6.3 mi |
44:10 |
7:04 |
|
| 1/12/2009 |
Run |
Blue Bridge |
Long |
12.8 mi |
1:33:46 |
7:22 |
|
| 12/23/2008 |
Run |
Blue Bridge |
Cruise |
7.0 mi |
48:31 |
6:56 |
|
| 12/15/2008 |
Run |
Blue Bridge |
Long |
11.8 mi |
1:21:00 |
6:54 |
|
| 11/7/2008 |
Run |
Blue Bridge |
Interval |
10.2 mi |
1:06:31 |
6:34 |
|
| 10/30/2008 |
Run |
Blue Bridge |
Cruise |
8.0 mi |
53:05 |
6:39 |
|
| 10/16/2008 |
Run |
Blue Bridge |
Tempo |
11.8 mi |
1:14:08 |
6:19 |
|
| 10/14/2008 |
Run |
Blue Bridge |
Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2008 |
Run |
Blue Bridge |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 10/10/2008 |
Run |
Blue Bridge |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/10/2008 |
Run |
Blue Bridge |
Warmup |
4.3 mi |
30:00 |
7:04 |
|
| 9/30/2008 |
Run |
Blue Bridge |
Warmup |
3.8 mi |
26:00 |
6:56 |
|
| 9/26/2008 |
Run |
Blue Bridge |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/23/2008 |
Run |
Blue Bridge |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 9/19/2008 |
Run |
Blue Bridge |
Hauling Ass |
9.5 mi |
57:40 |
6:05 |
|
| 9/11/2008 |
Run |
Blue Bridge |
Tempo |
13.5 mi |
1:20:00 |
5:56 |
|
| 8/14/2008 |
Run |
Blue Bridge |
Easy |
6.8 mi |
48:30 |
7:12 |
|
| 7/23/2008 |
Run |
Blue Bridge |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 7/13/2008 |
Run |
Blue Bridge |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 7/1/2008 |
Run |
Blue Bridge |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/17/2008 |
Run |
Blue Bridge |
Easy |
6.8 mi |
46:08 |
6:51 |
|
| 6/14/2008 |
Run |
Blue Bridge |
Easy |
8.8 mi |
58:26 |
6:41 |
|
| 6/8/2008 |
Run |
Blue Bridge |
Long |
13.8 mi |
1:30:10 |
6:34 |
|
| 4/30/2008 |
Run |
Blue Bridge |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 4/19/2008 |
Run |
Blue Bridge |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 3/10/2008 |
Run |
Blue Bridge |
Long |
12.8 mi |
1:26:00 |
6:45 |
|
| 3/3/2008 |
Run |
Blue Bridge |
Easy |
8.3 mi |
58:19 |
7:05 |
|
| 2/4/2008 |
Run |
Blue Bridge |
Long |
11.5 mi |
1:23:35 |
7:17 |
|
| 2/1/2008 |
Run |
Blue Bridge |
Tempo |
11.0 mi |
1:10:30 |
6:25 |
|
| 1/17/2008 |
Run |
Blue Bridge |
Easy |
6.0 mi |
48:56 |
8:10 |
|
|