| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Bike |
Airport Loop |
Training |
18.0 mi |
51:00 |
2:50 |
 |
| 7/1/2011 |
Bike |
Airport Loop |
Interval |
18.2 mi |
53:15 |
2:56 |
|
| 5/6/2011 |
Bike |
Airport Loop |
Tempo |
19.5 mi |
54:30 |
2:48 |
|
| 4/25/2011 |
Bike |
Airport Loop |
Easy |
18.3 mi |
1:02:00 |
3:24 |
|
| 8/5/2010 |
Bike |
Airport Loop |
Training |
18.2 mi |
57:00 |
3:08 |
|
| 7/30/2010 |
Bike |
Airport Loop |
Training |
18.0 mi |
51:20 |
2:52 |
|
| 6/4/2010 |
Bike |
Airport Loop |
Training |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/3/2010 |
Run |
Airport Loop |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 4/5/2010 |
Run |
Airport Loop |
Long |
15.0 mi |
1:41:30 |
6:46 |
|
|