| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
ECM |
Cruise |
7.3 mi |
43:52 |
6:04 |
 |
| 4/7/2011 |
Run |
ECM |
Cooldown |
6.5 mi |
44:21 |
6:50 |
|
| 9/13/2010 |
Run |
ECM |
Cruise |
9.8 mi |
1:06:00 |
6:47 |
|
| 6/14/2010 |
Run |
ECM |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 5/23/2010 |
Run |
ECM |
Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 4/19/2010 |
Run |
ECM |
Cruise |
8.8 mi |
58:25 |
6:41 |
|
| 4/8/2010 |
Run |
ECM |
Hauling Ass |
7.3 mi |
45:22 |
6:16 |
|
| 3/25/2010 |
Run |
ECM |
Cruise |
6.5 mi |
43:10 |
6:39 |
|
| 3/19/2010 |
Run |
ECM |
Cruise |
6.5 mi |
45:30 |
7:00 |
|
| 3/8/2010 |
Run |
ECM |
Long |
10.0 mi |
1:09:09 |
6:55 |
|
| 3/4/2010 |
Run |
ECM |
Cruise |
6.5 mi |
44:07 |
6:48 |
|
| 2/22/2010 |
Run |
ECM |
Long |
9.8 mi |
1:10:00 |
7:11 |
|
| 1/28/2010 |
Run |
ECM |
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 1/23/2010 |
Run |
ECM |
Cruise |
6.8 mi |
44:50 |
6:39 |
|
| 1/18/2010 |
Run |
ECM |
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 11/19/2009 |
Run |
ECM |
Easy |
6.5 mi |
43:29 |
6:42 |
|
| 11/12/2009 |
Run |
ECM |
Easy |
6.5 mi |
44:38 |
6:52 |
|
| 9/17/2009 |
Run |
ECM |
Cruise |
6.5 mi |
43:15 |
6:40 |
|
| 9/8/2009 |
Run |
ECM |
Cruise |
7.8 mi |
50:00 |
6:28 |
|
| 7/8/2009 |
Run |
ECM |
Cruise |
9.8 mi |
1:00:00 |
6:10 |
|
| 6/24/2009 |
Run |
ECM |
Cruise |
8.8 mi |
59:00 |
6:45 |
|
| 6/15/2009 |
Run |
ECM |
Cruise |
9.0 mi |
1:02:45 |
6:59 |
|
| 6/12/2009 |
Run |
ECM |
Cruise |
8.3 mi |
56:30 |
6:51 |
|
| 5/13/2009 |
Run |
ECM |
Cruise |
6.3 mi |
42:00 |
6:44 |
|
| 4/30/2009 |
Run |
ECM |
Cruise |
6.5 mi |
42:00 |
6:28 |
|
| 4/9/2009 |
Run |
ECM |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 4/6/2009 |
Run |
ECM |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/25/2009 |
Run |
ECM |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 3/11/2009 |
Run |
ECM |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 3/3/2009 |
Run |
ECM |
Long |
14.5 mi |
1:38:00 |
6:46 |
|
| 2/27/2009 |
Run |
ECM |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 2/26/2009 |
Run |
ECM |
Cruise |
7.5 mi |
56:08 |
7:30 |
|
| 2/20/2009 |
Run |
ECM |
Cruise |
6.5 mi |
43:00 |
6:37 |
|
| 2/5/2009 |
Run |
ECM |
Tempo |
10.5 mi |
1:06:00 |
6:18 |
|
| 2/4/2009 |
Run |
ECM |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 1/23/2009 |
Run |
ECM |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 1/16/2009 |
Run |
ECM |
Warmup |
2.3 mi |
15:07 |
6:44 |
|
| 1/16/2009 |
Run |
ECM |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 1/15/2009 |
Run |
ECM |
Easy |
7.8 mi |
54:03 |
6:59 |
|
| 1/6/2009 |
Run |
ECM |
Cruise |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/18/2008 |
Run |
ECM |
Cruise |
6.5 mi |
47:15 |
7:17 |
|
| 12/1/2008 |
Run |
ECM |
Cruise |
6.5 mi |
43:35 |
6:43 |
|
| 10/21/2008 |
Run |
ECM |
Fartlek |
10.0 mi |
1:04:15 |
6:26 |
|
| 9/12/2008 |
Run |
ECM |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 8/16/2008 |
Run |
ECM |
Cruise |
9.0 mi |
1:00:30 |
6:44 |
|
| 8/4/2008 |
Run |
ECM |
Hauling Ass |
7.0 mi |
46:00 |
6:35 |
|
| 7/17/2008 |
Run |
ECM |
Cruise |
9.3 mi |
1:00:50 |
6:35 |
|
| 7/9/2008 |
Run |
ECM |
Hauling Ass |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/4/2008 |
Run |
ECM |
Hauling Ass |
9.8 mi |
1:03:00 |
6:28 |
|
| 6/18/2008 |
Run |
ECM |
Tempo |
9.5 mi |
56:00 |
5:54 |
|
| 5/1/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/16/2008 |
Run |
ECM |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 3/28/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/26/2008 |
Run |
ECM |
Easy |
6.5 mi |
44:04 |
6:47 |
|
| 3/12/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/9/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/6/2008 |
Run |
ECM |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/22/2008 |
Run |
ECM |
Easy |
6.5 mi |
44:03 |
6:47 |
|
| 2/13/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 2/8/2008 |
Run |
ECM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/25/2008 |
Run |
ECM |
Easy |
6.5 mi |
48:56 |
7:32 |
|
| 1/6/2008 |
Run |
ECM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/15/2007 |
Run |
ECM |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 12/5/2007 |
Run |
ECM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/26/2007 |
Run |
ECM |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/19/2007 |
Run |
ECM |
Easy |
6.5 mi |
41:31 |
6:24 |
|
| 10/30/2007 |
Run |
ECM |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 10/16/2007 |
Run |
ECM |
Interval |
10.5 mi |
1:11:00 |
6:46 |
|
| 10/15/2007 |
Run |
ECM |
Hauling Ass |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/5/2007 |
Run |
ECM |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 9/20/2007 |
Run |
ECM |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 9/2/2007 |
Run |
ECM |
Easy |
6.5 mi |
45:18 |
6:59 |
|
|