| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Industrial Loop |
Tempo |
8.5 mi |
53:50 |
6:20 |
 |
| 5/17/2010 |
Run |
Industrial Loop |
Interval |
9.3 mi |
56:24 |
6:06 |
|
| 4/28/2010 |
Run |
Industrial Loop |
Tempo |
9.3 mi |
56:07 |
6:04 |
|
| 4/27/2010 |
Run |
Industrial Loop |
Cruise |
4.8 mi |
32:37 |
6:52 |
|
| 3/5/2010 |
Run |
Industrial Loop |
Tempo |
8.3 mi |
52:45 |
6:24 |
|
| 2/17/2010 |
Run |
Industrial Loop |
Tempo |
8.8 mi |
52:40 |
6:02 |
|
| 10/13/2009 |
Run |
Industrial Loop |
Tempo |
10.3 mi |
1:01:25 |
5:58 |
|
| 9/18/2009 |
Bike |
Industrial Loop |
Training |
10.0 mi |
40:00 |
4:00 |
|
| 5/11/2009 |
Run |
Industrial Loop |
Cooldown |
2.4 mi |
16:14 |
6:46 |
|
| 5/11/2009 |
Run |
Industrial Loop |
Tempo |
3.4 mi |
18:00 |
5:20 |
|
| 5/11/2009 |
Run |
Industrial Loop |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 4/21/2009 |
Run |
Industrial Loop |
Interval |
5.2 km |
19:55 |
6:10 |
|
| 4/21/2009 |
Run |
Industrial Loop |
Warmup |
3.8 mi |
25:30 |
6:48 |
|
| 4/2/2009 |
Run |
Industrial Loop |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 4/2/2009 |
Run |
Industrial Loop |
Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2009 |
Run |
Industrial Loop |
Cooldown |
4.8 mi |
32:30 |
6:51 |
|
| 3/27/2009 |
Run |
Industrial Loop |
Tempo |
10.5 mi |
1:04:54 |
6:11 |
|
|